Day 2558 | Family Tuesday & Shopping
Right now I would say for me is the least favorite time of the year as the holliday period makes everything different and lack a solid routine. So I didn't really know what to do on Tuesday being left with a choice to either go for a city walk as my cleaning help came, or go home. I choose the last as I still needed to help my mom gettinh through coinbase support after her account got locked quite some time ago. This is really the horror hell as they ask to send the same documents and picture 10 times in a row and when asking to change the password the chat get disconnected which requires you to go through the process all over again. It took 2 hours+ and I still didn't manage to get it fixed while it's now on hold for 48 hours waiting for a manual review. It's the first time in years that I actually got a headache.
We went to the shopping center afterward to get some new walking shoes as my old ones were kind of broken. Afterwards I spend some time with my sister and headed back to my place avoiding passing by the snackbar. I didn't do too much aside from watching some mindless tv in the evening.
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.3 / 68.9 / 68.6k / 68.7 / 69.5 / 68.8 / 68.3 kg (482.1 / 7 = 68.87 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 00 | - | - | - | - | 69.11 kg |
| 01 | - | - | 4752 | 1.6 Liter | 69.01 kg |
| 02 | - | - | 6438 | 1.2 Liter | 68.87 kg |
Daily Food Diary June
I didn't eat too healthy but faily limited with some bread with cheese and a bit of chocolate.
| Day | Food |
|---|---|
| 01 | Pineapple, Frozen Mango, Rice Waffles, Chicken, Peanut Butter |
| 02 | Bread + Cheese, Chocolate |
New Day Goals: Wednesday is another day where I have pretty much zero plans or know what I will do but I aim to somewhat keep up the reversal and not let myself go in any way.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 July | 67.5 kg | 01:40 | 09:30 | 5.72€ | 15.30€ | 7 |
| 02 July | 68.9 kg | 02:00 | 08:49 | 27.12€ | 0.00€ | 6 |
| 03 July | 69.1 kg | 01:00 | 08:00 | 9.34€ | 777€ | 7 |
| 04 July | 68.8 kg | 01:50 | 08:30 | 4.09€ | 9.99€ | 6 |
| 05 July | 68.3 kg | 01:00 | 10:20 | 6.35€ | 0.00€ | 7 |
| 06 July | 68.7 kg | 01:50 | 09:40 | 14.99€ | 0.00€ | 6 |
| 07 July | 69.5 kg | 01:20 | 08:40 | 14.04€ | 0.00€ | 6 |
| 08 July | 69.3 kg | 01:10 | 11:00 | 13.25€ | 3.00€ | 7 |
| 09 July | 69.3 kg | 01:30 | 10:00 | 5.16€ | 0.00€ | 6 |
| 10 July | 68.9 kg | 01:30 | 09:50 | 10.61€ | 15.30€ | 6 |
| 11 July | 68.6 kg | 02:40 | 12:00 | 22.19€ | 0.00€ | 6 |
| 12 July | 68.7 kg | 01:00 | 09:40 | 5.30€ | 61.21€ | 7 |
| 13 July | 69.5 kg | 01:30 | 10:00 | 15.67€ | 0.00€ | 7 |
| 14 July | 68.8 kg | 01:00 | 09:00 | 4.47€ | 0.00€ | 6 |
| 15 July | 68.3 kg | 00:30 | 10:00 | 0.00€ | 0.00€ | 6 |