Day 2548 | Yoga & Evening Family Day
I started Saturday pretty good with another hot yoga class followed by watching some Wimbledon and having a bit of productivity. U also made fresh food with some rice noodles combined with soy sprouts. By the evening I wasn't really that interested in the matches that were left so I headed home to give my mom my old tv making it a small evening family visit. Once back in my Appartment I watched another episode of the new Squid Game season and went to bed
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.0 / 67.8 / 67.5 / 68.9 / 69.1 / 68.8 / 68.3 kg (478.4 / 7 = 68.34 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 2.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
| 06 | Hot Yoga | - | 10245 | 3.2 Liter | 70.99 kg |
| 07 | Hot Yoga | - | 5735 | 3.5 Liter | 70.70 kg |
| 08 | Hike | - | 28490 | 2.8 Liter | 70.55 kg |
| 09 | Hike & Hot Yoga | - | 23459 | 3.0 Liter | 70.34 kg |
| 10 | 1.6 km Swim & Dog Walk | - | 20184 | 2.4 Liter | 70.23 kg |
| 11 | Tennis & Hot Yoga | - | 13920 | 2.8 Liter | 70.10 kg |
| 12 | 2.2 km Swim & Dog Walk | - | 13215 | 2.6 Liter | 69.87 kg |
| 13 | 2.0 km Swim & Hot Yoga | - | 10290 | 3.2 Liter | 69.66 kg |
| 14 | - | - | 4979 | 2.2 Liter | 69.40 kg |
| 15 | Hot Yoga & Walk | - | 13744 | 2.8 Liter | 69.14 kg |
| 16 | Hot Yoga | - | 12557 | 3.2 Liter | 69.10 kg |
| 17 | Swim + Dog Walk | 40 Bench Press | 24070 | 2.4 Liter | 69.04 kg |
| 18 | Tennis + Hot Yoga | 10 Bench Press | 7235 | 3.0 Liter | 69.00 kg |
| 19 | Hot Yoga | - | 8084 | 2.8 Liter | 69.04 kg |
| 20 | Hot Yoga + Dog Walk | - | 31010 | 3.8 Liter | 69.03 kg |
| 21 | Hot Yoga | - | 9977 | 3.4 Liter | 69.17 kg |
| 22 | Hot Yoga + Walk | - | 23486 | 3.3 Liter | 69.16 kg |
| 23 | Hot Yoga + Walk | - | 26889 | 2.8 Liter | 68.93 kg |
| 24 | Dog Walk | - | 16132 | 1.6 Liter | 68.77 kg |
| 25 | Hot Yoga | - | 12939 | 2.8 Liter | 68.54 kg |
| 26 | Hot Yoga | - | 6408 | 3.0 Liter | 68.27 kg |
| 27 | Hot Yoga + Dog Walk | - | 34478 | 4.4 Liter | 68.04 kg |
| 28 | - | - | 3133 | 2.1 Liter | 67.87 kg |
| 29 | Hot Yoga | - | 11069 | 2.9 Liter | 78.82 kg |
| 30 | - | - | 8862 | 2.6 Liter | 67.76 kg |
| 31 | - | - | 12568 | 2.5 Liter | 67.84 kg |
| 32 | Walk | - | 15259 | 2.4 Liter | 68.04 kg |
| 33 | Hot Yoga | - | 10154 | 2.8 Liter | 68.23 kg |
| 34 | Hot Yoga | - | 8182 | 2.9 Liter | 68.34 kg |
Daily Food Diary June
I ate some more watermelon in the morning before the hot yoga class. I made some luncheon meat after I got back and some rice noodles with Soy Sprouts. In the evening I ate a little bit of chocolate
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
| 05 | Apple, Chick peas Tuna, Chocolate, Cookies |
| 06 | Smoothie proteine shake, Rice Wafles Peanut butter |
| 07 | Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream |
| 08 | Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup |
| 09 | Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy |
| 10 | Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese |
| 11 | Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate |
| 12 | Water Fasting Day! |
| 13 | Smoothie, Pinapple, beans, peanuts |
| 14 | Chick Peas & Tuna, Candy, Pizza Margeritha |
| 15 | Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate |
| 16 | Cottage cheese, Beans Tomato Sauce, Watermelon, Candy |
| 17 | Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato |
| 18 | Banana, Turkey, Rice Waffles & cottage cheese, pinapple, chocolate |
| 19 | Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy |
| 20 | Water Fasting Day! |
| 21 | Smoothie, Chick peas - tomato - Tuna |
| 22 | Smoothie, chocolate, rice waffles philadelphia, melon, mashed potato, ... |
| 23 | Pork, Beans, Pineapple |
| 24 | Apple x2, Macarel, Rice waffles Chicken, minced meat, peanut butter |
| 25 | Banana, Mais Waffles cottage cheese, peanut butter, Watermelon |
| 26 | Banana, Watermelon, Bread, cheese, chocolate, Pineapple |
| 27 | Watermelon, Macarel, Mais Waffles Smoked Salmon, peanut butter, candy. |
| 28 | Banana Cocolate, Bread-butter-cheese |
| 29 | Mais Waffles, smoked salmon, peanut butter |
| 30 | Sausage, Pizza, Cornetto x6, Mcdonals |
| 31 | Beans, watermelon, mais waffles, Salmon, Chicken, Candy |
| 32 | Watermelon, apple, Chick Peas Tuna, Sausage, Chocolate, Apple |
| 33 | Watermelon, Luncheon meat, Rice Noodles & Soy Sprouts, Chocolate |
New Day Goals: I stayed in bed too late to join a morning hot yoga class and plan to follow a lot of tennis on Sunday while keeping my eating in check. Starting on Monday I will go full health & weithtloss mode again.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 July | 67.5 kg | 01:40 | 09:30 | 5.72€ | 15.30€ | 7 |
| 02 July | 68.9 kg | 02:00 | 08:49 | 27.12€ | 0.00€ | 6 |
| 03 July | 69.1 kg | 01:00 | 08:00 | 9.34€ | 777€ | 7 |
| 04 July | 68.8 kg | 01:50 | 08:30 | 4.09€ | 9.99€ | 6 |
| 05 July | 68.3 kg | 01:0 | 10:20 | 6.35€ | 0.00€ | 7 |
Congratulations @byebyehamburgers! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)
You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word
STOPCheck out our last posts: