Day 2547 | Yoga, Wimbledon, & Evening Walk
After an off-day on Wednesday, I'm still trying to fully find my way back into a good routine especially when it comes down to keeping my eating urges in check. I also have less time now as I'm trying to follow Wimbledon. I started Friday with some Water Melon and a Lunchbreak hot yoga class. When I got home some of the Wimbledon matches were already ongoing so I first had some kitchen time which gave me a rather big portion of healthy and tasty food. After that I had a bit of a crash and fell asleep on my cauch while watching the tennis. I did have some eating urge and went out to get some sausages and chocolate early in the evening before the final match of the day between Sabalenka and Radiucanu. Once that was over I went out for a walk to get 10k+ steps in on the day and Finished the first 2 Squid Game Season 3 episodes before heading to bed quite late
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.5 / 68.0 / 67.8 / 67.5 / 68.9 / 69.1 / 68.8 kg (477.6 / 7 = 68.23 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 2.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
| 06 | Hot Yoga | - | 10245 | 3.2 Liter | 70.99 kg |
| 07 | Hot Yoga | - | 5735 | 3.5 Liter | 70.70 kg |
| 08 | Hike | - | 28490 | 2.8 Liter | 70.55 kg |
| 09 | Hike & Hot Yoga | - | 23459 | 3.0 Liter | 70.34 kg |
| 10 | 1.6 km Swim & Dog Walk | - | 20184 | 2.4 Liter | 70.23 kg |
| 11 | Tennis & Hot Yoga | - | 13920 | 2.8 Liter | 70.10 kg |
| 12 | 2.2 km Swim & Dog Walk | - | 13215 | 2.6 Liter | 69.87 kg |
| 13 | 2.0 km Swim & Hot Yoga | - | 10290 | 3.2 Liter | 69.66 kg |
| 14 | - | - | 4979 | 2.2 Liter | 69.40 kg |
| 15 | Hot Yoga & Walk | - | 13744 | 2.8 Liter | 69.14 kg |
| 16 | Hot Yoga | - | 12557 | 3.2 Liter | 69.10 kg |
| 17 | Swim + Dog Walk | 40 Bench Press | 24070 | 2.4 Liter | 69.04 kg |
| 18 | Tennis + Hot Yoga | 10 Bench Press | 7235 | 3.0 Liter | 69.00 kg |
| 19 | Hot Yoga | - | 8084 | 2.8 Liter | 69.04 kg |
| 20 | Hot Yoga + Dog Walk | - | 31010 | 3.8 Liter | 69.03 kg |
| 21 | Hot Yoga | - | 9977 | 3.4 Liter | 69.17 kg |
| 22 | Hot Yoga + Walk | - | 23486 | 3.3 Liter | 69.16 kg |
| 23 | Hot Yoga + Walk | - | 26889 | 2.8 Liter | 68.93 kg |
| 24 | Dog Walk | - | 16132 | 1.6 Liter | 68.77 kg |
| 25 | Hot Yoga | - | 12939 | 2.8 Liter | 68.54 kg |
| 26 | Hot Yoga | - | 6408 | 3.0 Liter | 68.27 kg |
| 27 | Hot Yoga + Dog Walk | - | 34478 | 4.4 Liter | 68.04 kg |
| 28 | - | - | 3133 | 2.1 Liter | 67.87 kg |
| 29 | Hot Yoga | - | 11069 | 2.9 Liter | 78.82 kg |
| 30 | - | - | 8862 | 2.6 Liter | 67.76 kg |
| 31 | - | - | 12568 | 2.5 Liter | 67.84 kg |
| 32 | Walk | - | 15259 | 2.4 Liter | 68.04 kg |
| 33 | Hot Yoga | - | 10154 | 2.8 Liter | 68.23 kg |
Daily Food Diary June
I ate some Watermelon, Chick peas made with onion, garlic, paprika, cherry onion, tuna. Some sausage, 3 Reeses cups, an apple.
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
| 05 | Apple, Chick peas Tuna, Chocolate, Cookies |
| 06 | Smoothie proteine shake, Rice Wafles Peanut butter |
| 07 | Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream |
| 08 | Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup |
| 09 | Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy |
| 10 | Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese |
| 11 | Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate |
| 12 | Water Fasting Day! |
| 13 | Smoothie, Pinapple, beans, peanuts |
| 14 | Chick Peas & Tuna, Candy, Pizza Margeritha |
| 15 | Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate |
| 16 | Cottage cheese, Beans Tomato Sauce, Watermelon, Candy |
| 17 | Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato |
| 18 | Banana, Turkey, Rice Waffles & cottage cheese, pinapple, chocolate |
| 19 | Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy |
| 20 | Water Fasting Day! |
| 21 | Smoothie, Chick peas - tomato - Tuna |
| 22 | Smoothie, chocolate, rice waffles philadelphia, melon, mashed potato, ... |
| 23 | Pork, Beans, Pineapple |
| 24 | Apple x2, Macarel, Rice waffles Chicken, minced meat, peanut butter |
| 25 | Banana, Mais Waffles cottage cheese, peanut butter, Watermelon |
| 26 | Banana, Watermelon, Bread, cheese, chocolate, Pineapple |
| 27 | Watermelon, Macarel, Mais Waffles Smoked Salmon, peanut butter, candy. |
| 28 | Banana Cocolate, Bread-butter-cheese |
| 29 | Mais Waffles, smoked salmon, peanut butter |
| 30 | Sausage, Pizza, Cornetto x6, Mcdonals |
| 31 | Beans, watermelon, mais waffles, Salmon, Chicken, Candy |
| 32 | Watermelon, apple, Chick Peas Tuna, Sausage, Chocolate, Apple |
New Day Goals: I aim to join another Lunchbreak Hot Yoga Class, watch more tennis and maybe go on an evening walk.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 July | 67.5 kg | 01:40 | 09:30 | 5.72€ | 15.30€ | 7 |
| 02 July | 68.9 kg | 02:00 | 08:49 | 27.12€ | 0.00€ | 6 |
| 03 July | 69.1 kg | 01:00 | 08:00 | 9.34€ | 777€ | 7 |
| 04 July | 68.8 kg | 01:50 | 08:30 | 4.09€ | 9.99€ | 6 |