Day 2547 | Yoga, Wimbledon, & Evening Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...


After an off-day on Wednesday, I'm still trying to fully find my way back into a good routine especially when it comes down to keeping my eating urges in check. I also have less time now as I'm trying to follow Wimbledon. I started Friday with some Water Melon and a Lunchbreak hot yoga class. When I got home some of the Wimbledon matches were already ongoing so I first had some kitchen time which gave me a rather big portion of healthy and tasty food. After that I had a bit of a crash and fell asleep on my cauch while watching the tennis. I did have some eating urge and went out to get some sausages and chocolate early in the evening before the final match of the day between Sabalenka and Radiucanu. Once that was over I went out for a walk to get 10k+ steps in on the day and Finished the first 2 Squid Game Season 3 episodes before heading to bed quite late


June Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.5 / 68.0 / 67.8 / 67.5 / 68.9 / 69.1 / 68.8 kg (477.6 / 7 = 68.23 kg)

DayActivityWorkoutStepsWaterAvg Weight
01Evening Walk10 Bench Press182151.2 Liter71.44 kg
02Yoga & Walk50 Bench Press134163.5 Liter71.36 kg
03Swim & Dog Walk-207112.3 Liter71.30 kg
04Tennis & Yoga10 Bench Press66743.5 Liter71.21 kg
052.1km Swim, Walk, Hot Yoga-131233.8 Liter71.17 kg
06Hot Yoga-102453.2 Liter70.99 kg
07Hot Yoga-57353.5 Liter70.70 kg
08Hike-284902.8 Liter70.55 kg
09Hike & Hot Yoga-234593.0 Liter70.34 kg
101.6 km Swim & Dog Walk-201842.4 Liter70.23 kg
11Tennis & Hot Yoga-139202.8 Liter70.10 kg
122.2 km Swim & Dog Walk-132152.6 Liter69.87 kg
132.0 km Swim & Hot Yoga-102903.2 Liter69.66 kg
14--49792.2 Liter69.40 kg
15Hot Yoga & Walk-137442.8 Liter69.14 kg
16Hot Yoga-125573.2 Liter69.10 kg
17Swim + Dog Walk40 Bench Press240702.4 Liter69.04 kg
18Tennis + Hot Yoga10 Bench Press72353.0 Liter69.00 kg
19Hot Yoga-80842.8 Liter69.04 kg
20Hot Yoga + Dog Walk-310103.8 Liter69.03 kg
21Hot Yoga-99773.4 Liter69.17 kg
22Hot Yoga + Walk-234863.3 Liter69.16 kg
23Hot Yoga + Walk-268892.8 Liter68.93 kg
24Dog Walk-161321.6 Liter68.77 kg
25Hot Yoga-129392.8 Liter68.54 kg
26Hot Yoga-64083.0 Liter68.27 kg
27Hot Yoga + Dog Walk-344784.4 Liter68.04 kg
28--31332.1 Liter67.87 kg
29Hot Yoga-110692.9 Liter78.82 kg
30--88622.6 Liter67.76 kg
31--125682.5 Liter67.84 kg
32Walk-152592.4 Liter68.04 kg
33Hot Yoga-101542.8 Liter68.23 kg

Daily Food Diary June

I ate some Watermelon, Chick peas made with onion, garlic, paprika, cherry onion, tuna. Some sausage, 3 Reeses cups, an apple.

DayFood
01Pea Pasta With Tuna, Mais Waffle Tahin x3
02Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce
03Figs, Mais Waffle & Hummus, Watermelon
04Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini
05Apple, Chick peas Tuna, Chocolate, Cookies
06Smoothie proteine shake, Rice Wafles Peanut butter
07Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream
08Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup
09Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy
10Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese
11Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate
12Water Fasting Day!
13Smoothie, Pinapple, beans, peanuts
14Chick Peas & Tuna, Candy, Pizza Margeritha
15Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate
16Cottage cheese, Beans Tomato Sauce, Watermelon, Candy
17Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato
18Banana, Turkey, Rice Waffles & cottage cheese, pinapple, chocolate
19Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy
20Water Fasting Day!
21Smoothie, Chick peas - tomato - Tuna
22Smoothie, chocolate, rice waffles philadelphia, melon, mashed potato, ...
23Pork, Beans, Pineapple
24Apple x2, Macarel, Rice waffles Chicken, minced meat, peanut butter
25Banana, Mais Waffles cottage cheese, peanut butter, Watermelon
26Banana, Watermelon, Bread, cheese, chocolate, Pineapple
27Watermelon, Macarel, Mais Waffles Smoked Salmon, peanut butter, candy.
28Banana Cocolate, Bread-butter-cheese
29Mais Waffles, smoked salmon, peanut butter
30Sausage, Pizza, Cornetto x6, Mcdonals
31Beans, watermelon, mais waffles, Salmon, Chicken, Candy
32Watermelon, apple, Chick Peas Tuna, Sausage, Chocolate, Apple

New Day Goals: I aim to join another Lunchbreak Hot Yoga Class, watch more tennis and maybe go on an evening walk.

July Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 July67.5 kg01:4009:305.72€15.30€7
02 July68.9 kg02:0008:4927.12€0.00€6
03 July69.1 kg01:0008:009.34€777€7
04 July68.8 kg01:5008:304.09€9.99€6


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