Day 2546 | Buying A New Tv

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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The goal on Thursday was not to have a 2nd off day which worked in most parts. I've been keeping an eye out to buy a new Tv to replace my 12-year-old Sony Bravia as the tech since (4K / Oled / HDMI 2.1 / New File Encoding) has progressed a lot while it all became much more affordable. As it is a discount period right now, I spotted the LG Oled B4 which is the entry oled model of last year for 777€. So I quickly pulled the trigger on it early on the day taking a walk to the mediamarkt to go see it first. On that trip I somewere lost my Sunglasses which suck as I liked them. They were not expensive though. I watched some Tennis while betting and making some good profit while getting some crypto money on my visa card and early in the evening I went to buy the tv and install it. The difference is pretty big and I'm glad that I went for the bigger 55inch size coming from a 42 inch.

In the process along with a small evening walk I ended up doing 15k+ steps.

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June Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 67.5 / 67.5 / 68.0 / 67.8 / 67.5 / 68.9 / 69.1kg (476.3 / 7 = 68.04 kg)

Day	Activity	Workout	Steps	Water	Avg Weight
01	Evening Walk	10 Bench Press	18215	1.2 Liter	71.44 kg
02	Yoga & Walk	50 Bench Press	13416	3.5 Liter	71.36 kg
03	Swim & Dog Walk	-	20711	2.3 Liter	71.30 kg
04	Tennis & Yoga	10 Bench Press	6674	3.5 Liter	71.21 kg
05	2.1km Swim, Walk, Hot Yoga	-	13123	3.8 Liter	71.17 kg
06	Hot Yoga	-	10245	3.2 Liter	70.99 kg
07	Hot Yoga	-	5735	3.5 Liter	70.70 kg
08	Hike	-	28490	2.8 Liter	70.55 kg
09	Hike & Hot Yoga	-	23459	3.0 Liter	70.34 kg
10	1.6 km Swim & Dog Walk	-	20184	2.4 Liter	70.23 kg
11	Tennis & Hot Yoga	-	13920	2.8 Liter	70.10 kg
12	2.2 km Swim & Dog Walk	-	13215	2.6 Liter	69.87 kg
13	2.0 km Swim & Hot Yoga	-	10290	3.2 Liter	69.66 kg
14	-	-	4979	2.2 Liter	69.40 kg
15	Hot Yoga & Walk	-	13744	2.8 Liter	69.14 kg
16	Hot Yoga	-	12557	3.2 Liter	69.10 kg
17	Swim + Dog Walk	40 Bench Press	24070	2.4 Liter	69.04 kg
18	Tennis + Hot Yoga	10 Bench Press	7235	3.0 Liter	69.00 kg
19	Hot Yoga	-	8084	2.8 Liter	69.04 kg
20	Hot Yoga + Dog Walk	-	31010	3.8 Liter	69.03 kg
21	Hot Yoga	-	9977	3.4 Liter	69.17 kg
22	Hot Yoga + Walk	-	23486	3.3 Liter	69.16 kg
23	Hot Yoga + Walk	-	26889	2.8 Liter	68.93 kg
24	Dog Walk	-	16132	1.6 Liter	68.77 kg
25	Hot Yoga	-	12939	2.8 Liter	68.54 kg
26	Hot Yoga	-	6408	3.0 Liter	68.27 kg
27	Hot Yoga + Dog Walk	-	34478	4.4 Liter	68.04 kg
28	-	-	3133	2.1 Liter	67.87 kg
29	Hot Yoga	-	11069	2.9 Liter	78.82 kg
30	-	-	8862	2.6 Liter	67.76 kg
31	-	-	12568	2.5 Liter	67.84 kg
32	Walk	-	15259	2.4 Liter	68.04 kg

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Daily Food Diary June

I started out pretty good just eating some beans in tomato sauce and some water Melon. By the end of the day though I both went out to get some Mais Waffles with Smoked Salmon & Chicken and some candy late in the evening from the night shop.

Day	Food
01	Pea Pasta With Tuna, Mais Waffle Tahin x3
02	Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce
03	Figs, Mais Waffle & Hummus, Watermelon
04	Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini
05	Apple, Chick peas Tuna, Chocolate, Cookies
06	Smoothie proteine shake, Rice Wafles Peanut butter
07	Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream
08	Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup
09	Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy
10	Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese
11	Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate
12	Water Fasting Day!
13	Smoothie, Pinapple, beans, peanuts
14	Chick Peas & Tuna, Candy, Pizza Margeritha
15	Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate
16	Cottage cheese, Beans Tomato Sauce, Watermelon, Candy
17	Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato
18	Banana, Turkey, Rice Waffles & cottage cheese, pinapple, chocolate
19	Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy
20	Water Fasting Day!
21	Smoothie, Chick peas - tomato - Tuna
22	Smoothie, chocolate, rice waffles philadelphia, melon, mashed potato, ...
23	Pork, Beans, Pineapple
24	Apple x2, Macarel, Rice waffles Chicken, minced meat, peanut butter
25	Banana, Mais Waffles cottage cheese, peanut butter, Watermelon
26	Banana, Watermelon, Bread, cheese, chocolate, Pineapple
27	Watermelon, Macarel, Mais Waffles Smoked Salmon, peanut butter, candy.
28	Banana Cocolate, Bread-butter-cheese
29	Mais Waffles, smoked salmon, peanut butter
30	Sausage, Pizza, Cornetto x6, Mcdonals
31	Beans, watermelon, mais waffles, Salmon, Chicken, Candy

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New Day Goals: I aim to join a lunchbreak hot yoga class to get that going again and keep my eating limited for the most part. In the afternoon I likely will watch Wimbledon mostly and get some things done while in the evening I aim to watch the 3rd Season of Squid Game.

July Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 July	67.5 kg	01:40	09:30	5.72€	15.30€	7
02 July	68.9 kg	02:00	08:49	27.12€	0.00€	6
03 July	69.1 kg	01:00	08:00	9.34€	777€	7