Day 2544 | Heat, Dating Event, & Evening Cinema
Tuesday was the hottest day of the year so I stayed indoors in my pc room with a fan pointed on my mainly watching some Wimbledon. In the evening I had a social speed dating event which was quite the dissapointment as there were only 7 dates and 2 of those didn't show up while I didn't really have much attraction to the 5 dates that I had even though it were ok conversations. So I was done quite early there and trying to find some cooling down, I ended up going to the Formula 1 movie which actually turned out in 'a good time at the movies' which is the most that I had hoped for. Once back home quite late I had a bit of pc time and went to bed.
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.3 / 67.7 / 67.5 / 67.5 / 68.0 / 67.8 / 67.5kg (474.3 / 7 = 67.76 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 2.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
| 06 | Hot Yoga | - | 10245 | 3.2 Liter | 70.99 kg |
| 07 | Hot Yoga | - | 5735 | 3.5 Liter | 70.70 kg |
| 08 | Hike | - | 28490 | 2.8 Liter | 70.55 kg |
| 09 | Hike & Hot Yoga | - | 23459 | 3.0 Liter | 70.34 kg |
| 10 | 1.6 km Swim & Dog Walk | - | 20184 | 2.4 Liter | 70.23 kg |
| 11 | Tennis & Hot Yoga | - | 13920 | 2.8 Liter | 70.10 kg |
| 12 | 2.2 km Swim & Dog Walk | - | 13215 | 2.6 Liter | 69.87 kg |
| 13 | 2.0 km Swim & Hot Yoga | - | 10290 | 3.2 Liter | 69.66 kg |
| 14 | - | - | 4979 | 2.2 Liter | 69.40 kg |
| 15 | Hot Yoga & Walk | - | 13744 | 2.8 Liter | 69.14 kg |
| 16 | Hot Yoga | - | 12557 | 3.2 Liter | 69.10 kg |
| 17 | Swim + Dog Walk | 40 Bench Press | 24070 | 2.4 Liter | 69.04 kg |
| 18 | Tennis + Hot Yoga | 10 Bench Press | 7235 | 3.0 Liter | 69.00 kg |
| 19 | Hot Yoga | - | 8084 | 2.8 Liter | 69.04 kg |
| 20 | Hot Yoga + Dog Walk | - | 31010 | 3.8 Liter | 69.03 kg |
| 21 | Hot Yoga | - | 9977 | 3.4 Liter | 69.17 kg |
| 22 | Hot Yoga + Walk | - | 23486 | 3.3 Liter | 69.16 kg |
| 23 | Hot Yoga + Walk | - | 26889 | 2.8 Liter | 68.93 kg |
| 24 | Dog Walk | - | 16132 | 1.6 Liter | 68.77 kg |
| 25 | Hot Yoga | - | 12939 | 2.8 Liter | 68.54 kg |
| 26 | Hot Yoga | - | 6408 | 3.0 Liter | 68.27 kg |
| 27 | Hot Yoga + Dog Walk | - | 34478 | 4.4 Liter | 68.04 kg |
| 28 | - | - | 3133 | 2.1 Liter | 67.87 kg |
| 29 | Hot Yoga | - | 11069 | 2.9 Liter | 78.82 kg |
| 30 | - | - | 8862 | 2.6 Liter | 67.76 kg |
Daily Food Diary June
I didn't eat too much with some mais waffles and Smoked Salmon which is a new favorite at the moment and also a couple more with peanut butter.
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
| 05 | Apple, Chick peas Tuna, Chocolate, Cookies |
| 06 | Smoothie proteine shake, Rice Wafles Peanut butter |
| 07 | Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream |
| 08 | Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup |
| 09 | Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy |
| 10 | Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese |
| 11 | Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate |
| 12 | Water Fasting Day! |
| 13 | Smoothie, Pinapple, beans, peanuts |
| 14 | Chick Peas & Tuna, Candy, Pizza Margeritha |
| 15 | Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate |
| 16 | Cottage cheese, Beans Tomato Sauce, Watermelon, Candy |
| 17 | Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato |
| 18 | Banana, Turkey, Rice Waffles & cottage cheese, pinapple, chocolate |
| 19 | Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy |
| 20 | Water Fasting Day! |
| 21 | Smoothie, Chick peas - tomato - Tuna |
| 22 | Smoothie, chocolate, rice waffles philadelphia, melon, mashed potato, ... |
| 23 | Pork, Beans, Pineapple |
| 24 | Apple x2, Macarel, Rice waffles Chicken, minced meat, peanut butter |
| 25 | Banana, Mais Waffles cottage cheese, peanut butter, Watermelon |
| 26 | Banana, Watermelon, Bread, cheese, chocolate, Pineapple |
| 27 | Watermelon, Macarel, Mais Waffles Smoked Salmon, peanut butter, candy. |
| 28 | Banana Cocolate, Bread-butter-cheese |
| 29 | Mais Waffles, smoked salmon, peanut butter |
New Day Goals: I'm trying to make Wednesday where it also will be hot not into an off day even though I do have some craving for less healthy food. Aside from this, it will be a day where I will have to hide from the heat and watch some Wimbledon.
July Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 July | 67.5 kg | 01:40 | 09:30 | 5.72€ | 15.30€ | 7 |