Day 2543 | Morning Yoga & Family Day

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Monday was quite an ok day aside from not being able to keep my eating urges under control. I started out waking up quite early and joining a hot yoga class. It was set out to be a hot day and I planned to go to my parents place after watching some wimbledon and spend some time with my nieces also going to watch the oldest one play tennis along with my sister.

June Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.0 / 68.3 / 67.7 / 67.5 / 67.5 / 68.0 / 67.8kg (474.8 / 7 = 67.82 kg)

DayActivityWorkoutStepsWaterAvg Weight
01Evening Walk10 Bench Press182151.2 Liter71.44 kg
02Yoga & Walk50 Bench Press134163.5 Liter71.36 kg
03Swim & Dog Walk-207112.3 Liter71.30 kg
04Tennis & Yoga10 Bench Press66743.5 Liter71.21 kg
052.1km Swim, Walk, Hot Yoga-131233.8 Liter71.17 kg
06Hot Yoga-102453.2 Liter70.99 kg
07Hot Yoga-57353.5 Liter70.70 kg
08Hike-284902.8 Liter70.55 kg
09Hike & Hot Yoga-234593.0 Liter70.34 kg
101.6 km Swim & Dog Walk-201842.4 Liter70.23 kg
11Tennis & Hot Yoga-139202.8 Liter70.10 kg
122.2 km Swim & Dog Walk-132152.6 Liter69.87 kg
132.0 km Swim & Hot Yoga-102903.2 Liter69.66 kg
14--49792.2 Liter69.40 kg
15Hot Yoga & Walk-137442.8 Liter69.14 kg
16Hot Yoga-125573.2 Liter69.10 kg
17Swim + Dog Walk40 Bench Press240702.4 Liter69.04 kg
18Tennis + Hot Yoga10 Bench Press72353.0 Liter69.00 kg
19Hot Yoga-80842.8 Liter69.04 kg
20Hot Yoga + Dog Walk-310103.8 Liter69.03 kg
21Hot Yoga-99773.4 Liter69.17 kg
22Hot Yoga + Walk-234863.3 Liter69.16 kg
23Hot Yoga + Walk-268892.8 Liter68.93 kg
24Dog Walk-161321.6 Liter68.77 kg
25Hot Yoga-129392.8 Liter68.54 kg
26Hot Yoga-64083.0 Liter68.27 kg
27Hot Yoga + Dog Walk-344784.4 Liter68.04 kg
28--31332.1 Liter67.87 kg
29Hot Yoga-1106978.82 kg

Daily Food Diary June

I started with a banana and ate plenty of chocolate through the day and also some bread with butter and cheese.

DayFood
01Pea Pasta With Tuna, Mais Waffle Tahin x3
02Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce
03Figs, Mais Waffle & Hummus, Watermelon
04Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini
05Apple, Chick peas Tuna, Chocolate, Cookies
06Smoothie proteine shake, Rice Wafles Peanut butter
07Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream
08Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup
09Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy
10Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese
11Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate
12Water Fasting Day!
13Smoothie, Pinapple, beans, peanuts
14Chick Peas & Tuna, Candy, Pizza Margeritha
15Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate
16Cottage cheese, Beans Tomato Sauce, Watermelon, Candy
17Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato
18Banana, Turkey, Rice Waffles & cottage cheese, pinapple, chocolate
19Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy
20Water Fasting Day!
21Smoothie, Chick peas - tomato - Tuna
22Smoothie, chocolate, rice waffles philadelphia, melon, mashed potato, ...
23Pork, Beans, Pineapple
24Apple x2, Macarel, Rice waffles Chicken, minced meat, peanut butter
25Banana, Mais Waffles cottage cheese, peanut butter, Watermelon
26Banana, Watermelon, Bread, cheese, chocolate, Pineapple
27Watermelon, Macarel, Mais Waffles Smoked Salmon, peanut butter, candy.
28Bananan Cocolate, Bread-butter-cheese

New Day Goals: Tuesday will be super hot so I plan to stay indoors and have some productivity also watching Wimbledon and in the evening I'm joining a Speed Dating Event which I'm not expecting too much from.

June Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 June71.8 kg01:3008:5010.48€0.00€6
02 June70.8 kg00:0009:000.00€0.00€7
03 June70.7 kg01:2009:000.00€127.37€8
04 June70.5 kg00:2009:000.00€0.00€7
05 June70.7 kg00:2007:300.00€0.00€7
06 June70.7 kg00:0008:4017.93€6.61€7
07 June??? kg00:0007:000.00€0.00€7
08 June??? kg01:2008:0033€0.00€9
09 June69.6 kg23:0007:000.00€47.47€9
10 June69.8 kg01:4009:002.60€14.30€7
11 June69.6 kg00:0008:005.48€0.00€7
12 June69.1 kg00:3009:000.00€48.42€8
13 June69.2 kg00:0008:500.00€0.00€7
14 June68.5 kg00:0008:202.60€0.00€8
15 June68.2 kg01:3009:308.16€0.00€7
16 June69.2 kg23:0007:008.17€36€7
17 June69.4 kg01:2008:000.00€0.00€9
18 June69.3 kg23:3008:0012.46€108€7
19 June69.4 kg01:3008:0014.46€0.00€6
20 June69.1 kg01:4008:150.00€0.00€8
21 June69.2 kg01:4008:309.64€0.00€6
22 June68.1 kg00:2007:200.00€0.00€7
23 June68.0 kg23:4008:200.00€0.00€8
24 June68.3 kg01:2009:150.00€0.00€7
25 June67.7 kg00:3009:005.15€0.00€7
26 June67.5 kg01:0009:2010.92€0.00€7
27 June67.6 kg01:0008:307.24€19.1€7
28 June67.5 kg00:1009:200.00€0.00€8
29 June68.0 kg00:2007:408.32€0.00€6
30 June67.8 kg00:0008:400.00€0.00€7
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