Day 2542 | Semi-Disciplined Resting Day!

avatar


I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

After a very active Saturday doing a hot yoga class & 35k+ Steps on the day, I ended up with somewhat of a resting day on Sunday staying in bed too long and skipping on the morning hot yoga class. The plan was to do a fasting day only eating some watermelon but I didn't manage to keep that discipline while at the same time I also didn't let myself go and also had some productivity. So it was a semi-disciplined resting day and I'm looking to join back the monday morning yoga class.

June Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.1 / 68.0 / 68.3 / 67.7 / 67.5 / 67.5 / 68.0kg (475.1 / 7 = 67.87 kg)

DayActivityWorkoutStepsWaterAvg Weight
01Evening Walk10 Bench Press182151.2 Liter71.44 kg
02Yoga & Walk50 Bench Press134163.5 Liter71.36 kg
03Swim & Dog Walk-207112.3 Liter71.30 kg
04Tennis & Yoga10 Bench Press66743.5 Liter71.21 kg
052.1km Swim, Walk, Hot Yoga-131233.8 Liter71.17 kg
06Hot Yoga-102453.2 Liter70.99 kg
07Hot Yoga-57353.5 Liter70.70 kg
08Hike-284902.8 Liter70.55 kg
09Hike & Hot Yoga-234593.0 Liter70.34 kg
101.6 km Swim & Dog Walk-201842.4 Liter70.23 kg
11Tennis & Hot Yoga-139202.8 Liter70.10 kg
122.2 km Swim & Dog Walk-132152.6 Liter69.87 kg
132.0 km Swim & Hot Yoga-102903.2 Liter69.66 kg
14--49792.2 Liter69.40 kg
15Hot Yoga & Walk-137442.8 Liter69.14 kg
16Hot Yoga-125573.2 Liter69.10 kg
17Swim + Dog Walk40 Bench Press240702.4 Liter69.04 kg
18Tennis + Hot Yoga10 Bench Press72353.0 Liter69.00 kg
19Hot Yoga-80842.8 Liter69.04 kg
20Hot Yoga + Dog Walk-310103.8 Liter69.03 kg
21Hot Yoga-99773.4 Liter69.17 kg
22Hot Yoga + Walk-234863.3 Liter69.16 kg
23Hot Yoga + Walk-268892.8 Liter68.93 kg
24Dog Walk-161321.6 Liter68.77 kg
25Hot Yoga-129392.8 Liter68.54 kg
26Hot Yoga-64083.0 Liter68.27 kg
27Hot Yoga + Dog Walk-344784.4 Liter68.04 kg
28--31332.1 Liter67.87 kg

Daily Food Diary June

I started out eating some watermelon as planned but could not keep up the discipline also eating a can of macarel, some peanut butter and I went out to the supermarket to get some Mais Waffles with smoked Salmon and also ate a couple with Peanut butter. In the evening I could not resist the temptation to get some candy in the nightshop.

DayFood
01Pea Pasta With Tuna, Mais Waffle Tahin x3
02Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce
03Figs, Mais Waffle & Hummus, Watermelon
04Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini
05Apple, Chick peas Tuna, Chocolate, Cookies
06Smoothie proteine shake, Rice Wafles Peanut butter
07Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream
08Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup
09Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy
10Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese
11Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate
12Water Fasting Day!
13Smoothie, Pinapple, beans, peanuts
14Chick Peas & Tuna, Candy, Pizza Margeritha
15Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate
16Cottage cheese, Beans Tomato Sauce, Watermelon, Candy
17Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato
18Banana, Turkey, Rice Waffles & cottage cheese, pinapple, chocolate
19Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy
20Water Fasting Day!
21Smoothie, Chick peas - tomato - Tuna
22Smoothie, chocolate, rice waffles philadelphia, melon, mashed potato, ...
23Pork, Beans, Pineapple
24Apple x2, Macarel, Rice waffles Chicken, minced meat, peanut butter
25Banana, Mais Waffles cottage cheese, peanut butter, Watermelon
26Banana, Watermelon, Bread, cheese, chocolate, Pineapple
27Watermelon, Macarel, Mais Waffles Smoked Salmon, peanut butter, candy.

New Day Goals: The plan is to join a morning hot yoga class and make monday into a family day instead of tuesday.

June Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 June71.8 kg01:3008:5010.48€0.00€6
02 June70.8 kg00:0009:000.00€0.00€7
03 June70.7 kg01:2009:000.00€127.37€8
04 June70.5 kg00:2009:000.00€0.00€7
05 June70.7 kg00:2007:300.00€0.00€7
06 June70.7 kg00:0008:4017.93€6.61€7
07 June??? kg00:0007:000.00€0.00€7
08 June??? kg01:2008:0033€0.00€9
09 June69.6 kg23:0007:000.00€47.47€9
10 June69.8 kg01:4009:002.60€14.30€7
11 June69.6 kg00:0008:005.48€0.00€7
12 June69.1 kg00:3009:000.00€48.42€8
13 June69.2 kg00:0008:500.00€0.00€7
14 June68.5 kg00:0008:202.60€0.00€8
15 June68.2 kg01:3009:308.16€0.00€7
16 June69.2 kg23:0007:008.17€36€7
17 June69.4 kg01:2008:000.00€0.00€9
18 June69.3 kg23:3008:0012.46€108€7
19 June69.4 kg01:3008:0014.46€0.00€6
20 June69.1 kg01:4008:150.00€0.00€8
21 June69.2 kg01:4008:309.64€0.00€6
22 June68.1 kg00:2007:200.00€0.00€7
23 June68.0 kg23:4008:200.00€0.00€8
24 June68.3 kg01:2009:150.00€0.00€7
25 June67.7 kg00:3009:005.15€0.00€7
26 June67.5 kg01:0009:2010.92€0.00€7
27 June67.6 kg01:0008:307.24€19.1€7
28 June67.5 kg00:1009:200.00€0.00€8
29 June68.0 kg00:2007:408.32€0.00€6
life health challenge motivation bbh neoxian pob inleo ecency blog
0
0
0.000
1 comments
avatar

Congratulations @byebyehamburgers! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You have been a buzzy bee and published a post every day of the month.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

Be ready for the July edition of the Hive Power Up Month!
Hive Power Up Day - July 1st 2025
0
0
0.000
Reply