Day 2541 | Lunchbreak Yoga & 4 Hour+ Dog Walk!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

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Saturday turned out as a very active day first joining a 60 Minute lunchbreak hot yoga class followed by a drive to my parents place, a short nap as I did feel a bit tired before doing a 20km+ dog walk testing out a new route that I found on Wikiloc. The weather was perfect for it as it was dry with not too much sun and not to hot. We left around 17:15 and I did bring a backpack with some water for me an our dog along with some treats. The route itself was better than I expected with a lot unhardened roads in the woods and inbetween the fields but also some residential areas. At one point later things got a bit anoying with insects flying all around me but I tried not to bother too much. Finally around 21:40 we got back home getting in plenty of steps and activity on the day.

I took a shower and rested a bit before driving back to my appartent going to ged right away after getting in 35k+ steps on the day. The only downside is that I could not resist some bread and chocolate which prevented me from also actually losing some more weight.

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June Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.2 / 68.1 / 68.0 / 68.3 / 67.7 / 67.5 / 67.5kg / (476.3 / 7 = 68.04 kg)

Day	Activity	Workout	Steps	Water	Avg Weight
01	Evening Walk	10 Bench Press	18215	1.2 Liter	71.44 kg
02	Yoga & Walk	50 Bench Press	13416	3.5 Liter	71.36 kg
03	Swim & Dog Walk	-	20711	2.3 Liter	71.30 kg
04	Tennis & Yoga	10 Bench Press	6674	3.5 Liter	71.21 kg
05	2.1km Swim, Walk, Hot Yoga	-	13123	3.8 Liter	71.17 kg
06	Hot Yoga	-	10245	3.2 Liter	70.99 kg
07	Hot Yoga	-	5735	3.5 Liter	70.70 kg
08	Hike	-	28490	2.8 Liter	70.55 kg
09	Hike & Hot Yoga	-	23459	3.0 Liter	70.34 kg
10	1.6 km Swim & Dog Walk	-	20184	2.4 Liter	70.23 kg
11	Tennis & Hot Yoga	-	13920	2.8 Liter	70.10 kg
12	2.2 km Swim & Dog Walk	-	13215	2.6 Liter	69.87 kg
13	2.0 km Swim & Hot Yoga	-	10290	3.2 Liter	69.66 kg
14	-	-	4979	2.2 Liter	69.40 kg
15	Hot Yoga & Walk	-	13744	2.8 Liter	69.14 kg
16	Hot Yoga	-	12557	3.2 Liter	69.10 kg
17	Swim + Dog Walk	40 Bench Press	24070	2.4 Liter	69.04 kg
18	Tennis + Hot Yoga	10 Bench Press	7235	3.0 Liter	69.00 kg
19	Hot Yoga	-	8084	2.8 Liter	69.04 kg
20	Hot Yoga + Dog Walk	-	31010	3.8 Liter	69.03 kg
21	Hot Yoga	-	9977	3.4 Liter	69.17 kg
22	Hot Yoga + Walk	-	23486	3.3 Liter	69.16 kg
23	Hot Yoga + Walk	-	26889	2.8 Liter	68.93 kg
24	Dog Walk	-	16132	1.6 Liter	68.77 kg
25	Hot Yoga	-	12939	2.8 Liter	68.54 kg
26	Hot Yoga	-	6408	3.0 Liter	68.27 kg
27	Hot Yoga + Dog Walk	-	34478	4.4 Liter	68.04kg

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Daily Food Diary June

I started out with some watermelon and a banana before the hot yoga class. I ate some beans in tomato sause afterward. The plan was to only eat a can of pinapple but instead I ate 4 big pieces of bread with molten cheese and some chocolate before the walk. In the late evening after getting back I did eat the can of Pineapple and also some more chocolate.

Day	Food
01	Pea Pasta With Tuna, Mais Waffle Tahin x3
02	Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce
03	Figs, Mais Waffle & Hummus, Watermelon
04	Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini
05	Apple, Chick peas Tuna, Chocolate, Cookies
06	Smoothie proteine shake, Rice Wafles Peanut butter
07	Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream
08	Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup
09	Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy
10	Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese
11	Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate
12	Water Fasting Day!
13	Smoothie, Pinapple, beans, peanuts
14	Chick Peas & Tuna, Candy, Pizza Margeritha
15	Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate
16	Cottage cheese, Beans Tomato Sauce, Watermelon, Candy
17	Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato
18	Banana, Turkey, Rice Waffles & cottage cheese, pinapple, chocolate
19	Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy
20	Water Fasting Day!
21	Smoothie, Chick peas - tomato - Tuna
22	Smoothie, chocolate, rice waffles philadelphia, melon, mashed potato, ...
23	Pork, Beans, Pineapple
24	Apple x2, Macarel, Rice waffles Chicken, minced meat, peanut butter
25	Banana, Mais Waffles cottage cheese, peanut butter, Watermelon
26	Banana, Watermelon, Bread, cheese, chocolate, Pineapple

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New Day Goals: I plan on doing a watermelon fast resting day on Sunday maybe going for a short evening walk.

June Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 June	71.8 kg	01:30	08:50	10.48€	0.00€	6
02 June	70.8 kg	00:00	09:00	0.00€	0.00€	7
03 June	70.7 kg	01:20	09:00	0.00€	127.37€	8
04 June	70.5 kg	00:20	09:00	0.00€	0.00€	7
05 June	70.7 kg	00:20	07:30	0.00€	0.00€	7
06 June	70.7 kg	00:00	08:40	17.93€	6.61€	7
07 June	??? kg	00:00	07:00	0.00€	0.00€	7
08 June	??? kg	01:20	08:00	33€	0.00€	9
09 June	69.6 kg	23:00	07:00	0.00€	47.47€	9
10 June	69.8 kg	01:40	09:00	2.60€	14.30€	7
11 June	69.6 kg	00:00	08:00	5.48€	0.00€	7
12 June	69.1 kg	00:30	09:00	0.00€	48.42€	8
13 June	69.2 kg	00:00	08:50	0.00€	0.00€	7
14 June	68.5 kg	00:00	08:20	2.60€	0.00€	8
15 June	68.2 kg	01:30	09:30	8.16€	0.00€	7
16 June	69.2 kg	23:00	07:00	8.17€	36€	7
17 June	69.4 kg	01:20	08:00	0.00€	0.00€	9
18 June	69.3 kg	23:30	08:00	12.46€	108€	7
19 June	69.4 kg	01:30	08:00	14.46€	0.00€	6
20 June	69.1 kg	01:40	08:15	0.00€	0.00€	8
21 June	69.2 kg	01:40	08:30	9.64€	0.00€	6
22 June	68.1 kg	00:20	07:20	0.00€	0.00€	7
23 June	68.0 kg	23:40	08:20	0.00€	0.00€	8
24 June	68.3 kg	01:20	09:15	0.00€	0.00€	7
25 June	67.7 kg	00:30	09:00	5.15€	0.00€	7
26 June	67.5 kg	01:00	09:20	10.92€	0.00€	7
27 June	67.6 kg	01:00	08:30	7.24€	19.1€	7
28 June	67.5 kg	00:10	09:20	0.00€	0.00€	8