Day 2539 | Hot Yoga & Weight Loss
I kind of been going on auto-mode the last couple of days keeping up with the activity but having no real desire for any productivity or even entertainment and such. The weather is still quite hot which might explain it. Anyway, I had another hot yoga class in the early evening and not eating after 18:00 or even earlier with 2 eating moments during the day seems to work quite well to lose some more weight. I'm now down to 67.5kg which is my lowest since 73kg not too long ago as I started this month at 71.8kg. So I'm making some great progress there with the aim to reach at least 65kg and if possible 64kg.
I didn't do any extra steps on the day and was stuck at 6408
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.1 / 69.2 / 68.1 / 68.0 / 68.3 / 67.7 / 67.5kg (477.9 / 7 = 68.27 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 2.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
| 06 | Hot Yoga | - | 10245 | 3.2 Liter | 70.99 kg |
| 07 | Hot Yoga | - | 5735 | 3.5 Liter | 70.70 kg |
| 08 | Hike | - | 28490 | 2.8 Liter | 70.55 kg |
| 09 | Hike & Hot Yoga | - | 23459 | 3.0 Liter | 70.34 kg |
| 10 | 1.6 km Swim & Dog Walk | - | 20184 | 2.4 Liter | 70.23 kg |
| 11 | Tennis & Hot Yoga | - | 13920 | 2.8 Liter | 70.10 kg |
| 12 | 2.2 km Swim & Dog Walk | - | 13215 | 2.6 Liter | 69.87 kg |
| 13 | 2.0 km Swim & Hot Yoga | - | 10290 | 3.2 Liter | 69.66 kg |
| 14 | - | - | 4979 | 2.2 Liter | 69.40 kg |
| 15 | Hot Yoga & Walk | - | 13744 | 2.8 Liter | 69.14 kg |
| 16 | Hot Yoga | - | 12557 | 3.2 Liter | 69.10 kg |
| 17 | Swim + Dog Walk | 40 Bench Press | 24070 | 2.4 Liter | 69.04 kg |
| 18 | Tennis + Hot Yoga | 10 Bench Press | 7235 | 3.0 Liter | 69.00 kg |
| 19 | Hot Yoga | - | 8084 | 2.8 Liter | 69.04 kg |
| 20 | Hot Yoga + Dog Walk | - | 31010 | 3.8 Liter | 69.03 kg |
| 21 | Hot Yoga | - | 9977 | 3.4 Liter | 69.17 kg |
| 22 | Hot Yoga + Walk | - | 23486 | 3.3 Liter | 69.16 kg |
| 23 | Hot Yoga + Walk | - | 26889 | 2.8 Liter | 68.93 kg |
| 24 | Dog Walk | - | 16132 | 1.6 Liter | 68.77 kg |
| 25 | Hot Yoga | - | 12939 | 2.8 Liter | 68.54 kg |
| 26 | Hot Yoga | - | 6408 | 3.0 Liter | 68.27 kg |
Daily Food Diary June
I started out with An apple, followed by a can of Macarel, a pack of rice crackers with chicken and minced meat followed by another apple just before the hot yoga class.
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
| 05 | Apple, Chick peas Tuna, Chocolate, Cookies |
| 06 | Smoothie proteine shake, Rice Wafles Peanut butter |
| 07 | Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream |
| 08 | Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup |
| 09 | Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy |
| 10 | Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese |
| 11 | Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate |
| 12 | Water Fasting Day! |
| 13 | Smoothie, Pinapple, beans, peanuts |
| 14 | Chick Peas & Tuna, Candy, Pizza Margeritha |
| 15 | Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate |
| 16 | Cottage cheese, Beans Tomato Sauce, Watermelon, Candy |
| 17 | Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato |
| 18 | Banana, Turkey, Rice Waffles & cottage cheese, pinapple, chocolate |
| 19 | Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy |
| 20 | Water Fasting Day! |
| 21 | Smoothie, Chick peas - tomato - Tuna |
| 22 | Smoothie, chocolate, rice waffles philadelphia, melon, mashed potato, ... |
| 23 | Pork, Beans, Pineapple |
| 24 | Apple x2, Macarel, Rice waffles Chicken, minced meat, peanut butter |
New Day Goals: The aim for Friday is to join yet another hot yoga class and find back some mojo afterward.
June Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 June | 71.8 kg | 01:30 | 08:50 | 10.48€ | 0.00€ | 6 |
| 02 June | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 June | 70.7 kg | 01:20 | 09:00 | 0.00€ | 127.37€ | 8 |
| 04 June | 70.5 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
| 05 June | 70.7 kg | 00:20 | 07:30 | 0.00€ | 0.00€ | 7 |
| 06 June | 70.7 kg | 00:00 | 08:40 | 17.93€ | 6.61€ | 7 |
| 07 June | ??? kg | 00:00 | 07:00 | 0.00€ | 0.00€ | 7 |
| 08 June | ??? kg | 01:20 | 08:00 | 33€ | 0.00€ | 9 |
| 09 June | 69.6 kg | 23:00 | 07:00 | 0.00€ | 47.47€ | 9 |
| 10 June | 69.8 kg | 01:40 | 09:00 | 2.60€ | 14.30€ | 7 |
| 11 June | 69.6 kg | 00:00 | 08:00 | 5.48€ | 0.00€ | 7 |
| 12 June | 69.1 kg | 00:30 | 09:00 | 0.00€ | 48.42€ | 8 |
| 13 June | 69.2 kg | 00:00 | 08:50 | 0.00€ | 0.00€ | 7 |
| 14 June | 68.5 kg | 00:00 | 08:20 | 2.60€ | 0.00€ | 8 |
| 15 June | 68.2 kg | 01:30 | 09:30 | 8.16€ | 0.00€ | 7 |
| 16 June | 69.2 kg | 23:00 | 07:00 | 8.17€ | 36€ | 7 |
| 17 June | 69.4 kg | 01:20 | 08:00 | 0.00€ | 0.00€ | 9 |
| 18 June | 69.3 kg | 23:30 | 08:00 | 12.46€ | 108€ | 7 |
| 19 June | 69.4 kg | 01:30 | 08:00 | 14.46€ | 0.00€ | 6 |
| 20 June | 69.1 kg | 01:40 | 08:15 | 0.00€ | 0.00€ | 8 |
| 21 June | 69.2 kg | 01:40 | 08:30 | 9.64€ | 0.00€ | 6 |
| 22 June | 68.1 kg | 00:20 | 07:20 | 0.00€ | 0.00€ | 7 |
| 23 June | 68.0 kg | 23:40 | 08:20 | 0.00€ | 0.00€ | 8 |
| 24 June | 68.3 kg | 01:20 | 09:15 | 0.00€ | 0.00€ | 7 |
| 25 June | 67.7 kg | 00:30 | 09:00 | 5.15€ | 0.00€ | 7 |
| 26 June | 67.5 kg | 01:00 | 09:20 | 10.92€ | 0.00€ | 7 |