Day 2537 | Family Day & Afternoon Dog Walk
Tuesday was a pretty regular Family day where I didn't fully manage to keep my eating urges in check but I also did go on another afternoon dog walk. I also once again feel like I'm at a point where I'm tempted to slack and have an off day which possibly could start a negative spiral again so I need to watch out for that.
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 69.3 / 69.4 / 69.1 / 69.2 / 68.1 / 68.0 / 68.3kg (481.4 / 7 = 68.77 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 2.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
| 06 | Hot Yoga | - | 10245 | 3.2 Liter | 70.99 kg |
| 07 | Hot Yoga | - | 5735 | 3.5 Liter | 70.70 kg |
| 08 | Hike | - | 28490 | 2.8 Liter | 70.55 kg |
| 09 | Hike & Hot Yoga | - | 23459 | 3.0 Liter | 70.34 kg |
| 10 | 1.6 km Swim & Dog Walk | - | 20184 | 2.4 Liter | 70.23 kg |
| 11 | Tennis & Hot Yoga | - | 13920 | 2.8 Liter | 70.10 kg |
| 12 | 2.2 km Swim & Dog Walk | - | 13215 | 2.6 Liter | 69.87 kg |
| 13 | 2.0 km Swim & Hot Yoga | - | 10290 | 3.2 Liter | 69.66 kg |
| 14 | - | - | 4979 | 2.2 Liter | 69.40 kg |
| 15 | Hot Yoga & Walk | - | 13744 | 2.8 Liter | 69.14 kg |
| 16 | Hot Yoga | - | 12557 | 3.2 Liter | 69.10 kg |
| 17 | Swim + Dog Walk | 40 Bench Press | 24070 | 2.4 Liter | 69.04 kg |
| 18 | Tennis + Hot Yoga | 10 Bench Press | 7235 | 3.0 Liter | 69.00 kg |
| 19 | Hot Yoga | - | 8084 | 2.8 Liter | 69.04 kg |
| 20 | Hot Yoga + Dog Walk | - | 31010 | 3.8 Liter | 69.03 kg |
| 21 | Hot Yoga | - | 9977 | 3.4 Liter | 69.17 kg |
| 22 | Hot Yoga + Walk | - | 23486 | 3.3 Liter | 69.16 kg |
| 23 | Hot Yoga + Walk | - | 26889 | 2.8 Liter | 68.93 kg |
| 24 | Dog Walk | - | 16132 | 1.6 Liter | 68/77 kg |
Daily Food Diary June
I started out the day with a smoothie and the intention to afterward only eat eveniung dinner which didn't really work as I also ate quite some chocolate, some rice waffles with Philladelphia. In the evening there was melon, mashed potatoes with leek and eggs and sauce and an ice cake afterward. Overall though given how much I ate, the damage on my weight was a lot less then what I anticipated.
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
| 05 | Apple, Chick peas Tuna, Chocolate, Cookies |
| 06 | Smoothie proteine shake, Rice Wafles Peanut butter |
| 07 | Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream |
| 08 | Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup |
| 09 | Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy |
| 10 | Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese |
| 11 | Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate |
| 12 | Water Fasting Day! |
| 13 | Smoothie, Pinapple, beans, peanuts |
| 14 | Chick Peas & Tuna, Candy, Pizza Margeritha |
| 15 | Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate |
| 16 | Cottage cheese, Beans Tomato Sauce, Watermelon, Candy |
| 17 | Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato |
| 18 | Banana, Turkey, Rice Waffles & cottage cheese, pinapple, chocolate |
| 19 | Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy |
| 20 | Water Fasting Day! |
| 21 | Smoothie, Chick peas - tomato - Tuna |
| 22 | Smoothie, chocolate, rice waffles philadelphia, melon, mashed potato, ... |
New Day Goals: The main goal on Wednesday where I will skip on tennis is to have some productivity, join a hot yoga class if possible and/or go for an evening walk.
June Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 June | 71.8 kg | 01:30 | 08:50 | 10.48€ | 0.00€ | 6 |
| 02 June | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 June | 70.7 kg | 01:20 | 09:00 | 0.00€ | 127.37€ | 8 |
| 04 June | 70.5 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
| 05 June | 70.7 kg | 00:20 | 07:30 | 0.00€ | 0.00€ | 7 |
| 06 June | 70.7 kg | 00:00 | 08:40 | 17.93€ | 6.61€ | 7 |
| 07 June | ??? kg | 00:00 | 07:00 | 0.00€ | 0.00€ | 7 |
| 08 June | ??? kg | 01:20 | 08:00 | 33€ | 0.00€ | 9 |
| 09 June | 69.6 kg | 23:00 | 07:00 | 0.00€ | 47.47€ | 9 |
| 10 June | 69.8 kg | 01:40 | 09:00 | 2.60€ | 14.30€ | 7 |
| 11 June | 69.6 kg | 00:00 | 08:00 | 5.48€ | 0.00€ | 7 |
| 12 June | 69.1 kg | 00:30 | 09:00 | 0.00€ | 48.42€ | 8 |
| 13 June | 69.2 kg | 00:00 | 08:50 | 0.00€ | 0.00€ | 7 |
| 14 June | 68.5 kg | 00:00 | 08:20 | 2.60€ | 0.00€ | 8 |
| 15 June | 68.2 kg | 01:30 | 09:30 | 8.16€ | 0.00€ | 7 |
| 16 June | 69.2 kg | 23:00 | 07:00 | 8.17€ | 36€ | 7 |
| 17 June | 69.4 kg | 01:20 | 08:00 | 0.00€ | 0.00€ | 9 |
| 18 June | 69.3 kg | 23:30 | 08:00 | 12.46€ | 108€ | 7 |
| 19 June | 69.4 kg | 01:30 | 08:00 | 14.46€ | 0.00€ | 6 |
| 20 June | 69.1 kg | 01:40 | 08:15 | 0.00€ | 0.00€ | 8 |
| 21 June | 69.2 kg | 01:40 | 08:30 | 9.64€ | 0.00€ | 6 |
| 22 June | 68.1 kg | 00:20 | 07:20 | 0.00€ | 0.00€ | 7 |
| 23 June | 68.0 kg | 23:40 | 08:20 | 0.00€ | 0.00€ | 8 |
| 24 June | 68.3 kg | 01:20 | 09:15 | 0.00€ | 0.00€ | 7 |