Day 2534 | Lunchbreak Yoga & Heat Wave!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

---

The weather is hot here in Belgium currently and last night was also the first time it didn't really cool down. So Saturday was somewhat of an unproductive off day after an initial hot yoga class which also was quite hard as I sweated more than usual. The plan was to limit my eating but I didn't manage this fully even though I kept it 'healthy'. So on Sunday I do plan a full water fasting day and 2 nights. I'm also tempted to join another morning yoga class to make up for yesterday and probably won't be too productive once again watching the tennis on tv.

I did end up doing close to 10k steps on the day.

---

June Activity Tracking

I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.2 / 69.3 / 69.4 / 69.3 / 69.4 / 69.1 / 69.2kg (484.2 / 7 = 69.17 kg)

Day	Activity	Workout	Steps	Water	Avg Weight
01	Evening Walk	10 Bench Press	18215	1.2 Liter	71.44 kg
02	Yoga & Walk	50 Bench Press	13416	3.5 Liter	71.36 kg
03	Swim & Dog Walk	-	20711	2.3 Liter	71.30 kg
04	Tennis & Yoga	10 Bench Press	6674	3.5 Liter	71.21 kg
05	2.1km Swim, Walk, Hot Yoga	-	13123	3.8 Liter	71.17 kg
06	Hot Yoga	-	10245	3.2 Liter	70.99 kg
07	Hot Yoga	-	5735	3.5 Liter	70.70 kg
08	Hike	-	28490	2.8 Liter	70.55 kg
09	Hike & Hot Yoga	-	23459	3.0 Liter	70.34 kg
10	1.6 km Swim & Dog Walk	-	20184	2.4 Liter	70.23 kg
11	Tennis & Hot Yoga	-	13920	2.8 Liter	70.10 kg
12	2.2 km Swim & Dog Walk	-	13215	2.6 Liter	69.87 kg
13	2.0 km Swim & Hot Yoga	-	10290	3.2 Liter	69.66 kg
14	-	-	4979	2.2 Liter	69.40 kg
15	Hot Yoga & Walk	-	13744	2.8 Liter	69.14 kg
16	Hot Yoga	-	12557	3.2 Liter	69.10 kg
17	Swim + Dog Walk	40 Bench Press	24070	2.4 Liter	69.04 kg
18	Tennis + Hot Yoga	10 Bench Press	7235	3.0 Liter	69.00 kg
19	Hot Yoga	-	8084	2.8 Liter	69.04 kg
20	Hot Yoga + Dog Walk	-	31010	3.8 Liter	69.03 kg
21	Hot Yoga	-	9977	3.4 Liter	69.17 kg

---

Daily Food Diary June

I started with a smoothie, ate a can of pinapple, and later some rice waffles with Chicken / Cottage Cheese / peanut butter, to finish off with some candy late in the evening.

Day	Food
01	Pea Pasta With Tuna, Mais Waffle Tahin x3
02	Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce
03	Figs, Mais Waffle & Hummus, Watermelon
04	Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini
05	Apple, Chick peas Tuna, Chocolate, Cookies
06	Smoothie proteine shake, Rice Wafles Peanut butter
07	Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream
08	Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup
09	Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy
10	Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese
11	Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate
12	Water Fasting Day!
13	Smoothie, Pinapple, beans, peanuts
14	Chick Peas & Tuna, Candy, Pizza Margeritha
15	Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate
16	Cottage cheese, Beans Tomato Sauce, Watermelon, Candy
17	Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato
18	Banana, Rurkey, Rice Waffles & cottage cheese, pinapple, chocolate
19	Smoothie, Pineapple, Rice Waffles, Peanut Butter, cottage cheese, Chicken, Candy

---

New Day Goals: I will see if I can join a morning class, have a fasting day, and have some productivity while trying to stay cool.

June Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 June	71.8 kg	01:30	08:50	10.48€	0.00€	6
02 June	70.8 kg	00:00	09:00	0.00€	0.00€	7
03 June	70.7 kg	01:20	09:00	0.00€	127.37€	8
04 June	70.5 kg	00:20	09:00	0.00€	0.00€	7
05 June	70.7 kg	00:20	07:30	0.00€	0.00€	7
06 June	70.7 kg	00:00	08:40	17.93€	6.61€	7
07 June	??? kg	00:00	07:00	0.00€	0.00€	7
08 June	??? kg	01:20	08:00	33€	0.00€	9
09 June	69.6 kg	23:00	07:00	0.00€	47.47€	9
10 June	69.8 kg	01:40	09:00	2.60€	14.30€	7
11 June	69.6 kg	00:00	08:00	5.48€	0.00€	7
12 June	69.1 kg	00:30	09:00	0.00€	48.42€	8
13 June	69.2 kg	00:00	08:50	0.00€	0.00€	7
14 June	68.5 kg	00:00	08:20	2.60€	0.00€	8
15 June	68.2 kg	01:30	09:30	8.16€	0.00€	7
16 June	69.2 kg	23:00	07:00	8.17€	36€	7
17 June	69.4 kg	01:20	08:00	0.00€	0.00€	9
18 June	69.3 kg	23:30	08:00	12.46€	108€	7
19 June	69.4 kg	01:30	08:00	14.46€	0.00€	6
20 June	69.1 kg	01:40	08:15	0.00€	0.00€	8
21 June	69.2 kg	01:40	08:30	9.64€	0.00€	6