Day 2533 | Lunchbreak Yoga & 3.5-Hour Evening Dog Walk!
Friday was another very active and fun day starting out with a lunchbreak 90-minute hot yoga class. Afterward I ate something, had a little nap before heading home first spending some time with my nieces before heading out along with our dog around 19:15 for our longest walk so far which lasted over 3.5 hours without a real break doing the new route I discovered last Tuesday. It was plenty of fun and I enjoyed it seeing the sun go down as we were only back home around 23:00
I stayed for about an hour extra watching some tv with my mom before heading back to my appartment getting straight into bed as I had done over 31k steps on the day!
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 68.5 / 68.2 / 69.3 / 69.4 / 69.3 / 69.4 / 69.1 kg (483.3 / 7 = 69.03 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 2.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
| 06 | Hot Yoga | - | 10245 | 3.2 Liter | 70.99 kg |
| 07 | Hot Yoga | - | 5735 | 3.5 Liter | 70.70 kg |
| 08 | Hike | - | 28490 | 2.8 Liter | 70.55 kg |
| 09 | Hike & Hot Yoga | - | 23459 | 3.0 Liter | 70.34 kg |
| 10 | 1.6 km Swim & Dog Walk | - | 20184 | 2.4 Liter | 70.23 kg |
| 11 | Tennis & Hot Yoga | - | 13920 | 2.8 Liter | 70.10 kg |
| 12 | 2.2 km Swim & Dog Walk | - | 13215 | 2.6 Liter | 69.87 kg |
| 13 | 2.0 km Swim & Hot Yoga | - | 10290 | 3.2 Liter | 69.66 kg |
| 14 | - | - | 4979 | 2.2 Liter | 69.40 kg |
| 15 | Hot Yoga & Walk | - | 13744 | 2.8 Liter | 69.14 kg |
| 16 | Hot Yoga | - | 12557 | 3.2 Liter | 69.10 kg |
| 17 | Swim + Dog Walk | 40 Bench Press | 24070 | 2.4 Liter | 69.04 kg |
| 18 | Tennis + Hot Yoga | 10 Bench Press | 7235 | 3.0 Liter | 69.00 kg |
| 19 | Hot Yoga | - | 8084 | 2.8 Liter | 69.04 kg |
| 20 | Hot Yoga + Dog Walk | - | 31010 | 3.8 Liter | 69.03 kg |
Daily Food Diary June
I ate a banana before the hot yoga, followed by some grilled turkey. I also ate a couple rice waffles with cottage cheese, some chocolate and a can of pinapple.
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
| 05 | Apple, Chick peas Tuna, Chocolate, Cookies |
| 06 | Smoothie proteine shake, Rice Wafles Peanut butter |
| 07 | Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream |
| 08 | Rice Waffles Peanut Butter / Watermelon / Banana / Selary Soup |
| 09 | Figs, chocolate, rice waffles & cottage cheese, Potatoes, peas, candy |
| 10 | Smoothie, Cole Salad & Tempeh, Watermelon, Rice Crackers Cottage Cheese |
| 11 | Smoothie, Watermelon, 2 pears, Dried Figs, Rice cracker cheese, Peanuts, Chocolate |
| 12 | Water Fasting Day! |
| 13 | Smoothie, Pinapple, beans, peanuts |
| 14 | Chick Peas & Tuna, Candy, Pizza Margeritha |
| 15 | Pear, Rice Waffles & Cottage Cheese, Cous Cous & Mashed apples, Chocolate |
| 16 | Cottage cheese, Beans Tomato Sauce, Watermelon, Candy |
| 17 | Porc, Mais Waffles, Cottage Cheese, Peanut Butter, Water Melon, Candy, tomato |
| 18 | Banana, Rurkey, Rice Waffles & cottage cheese, pinapple, chocolate |
New Day Goals: The main goal in the coming days will be to handle the heat and limit my eating so I drop some weight again.
June Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 June | 71.8 kg | 01:30 | 08:50 | 10.48€ | 0.00€ | 6 |
| 02 June | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 June | 70.7 kg | 01:20 | 09:00 | 0.00€ | 127.37€ | 8 |
| 04 June | 70.5 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
| 05 June | 70.7 kg | 00:20 | 07:30 | 0.00€ | 0.00€ | 7 |
| 06 June | 70.7 kg | 00:00 | 08:40 | 17.93€ | 6.61€ | 7 |
| 07 June | ??? kg | 00:00 | 07:00 | 0.00€ | 0.00€ | 7 |
| 08 June | ??? kg | 01:20 | 08:00 | 33€ | 0.00€ | 9 |
| 09 June | 69.6 kg | 23:00 | 07:00 | 0.00€ | 47.47€ | 9 |
| 10 June | 69.8 kg | 01:40 | 09:00 | 2.60€ | 14.30€ | 7 |
| 11 June | 69.6 kg | 00:00 | 08:00 | 5.48€ | 0.00€ | 7 |
| 12 June | 69.1 kg | 00:30 | 09:00 | 0.00€ | 48.42€ | 8 |
| 13 June | 69.2 kg | 00:00 | 08:50 | 0.00€ | 0.00€ | 7 |
| 14 June | 68.5 kg | 00:00 | 08:20 | 2.60€ | 0.00€ | 8 |
| 15 June | 68.2 kg | 01:30 | 09:30 | 8.16€ | 0.00€ | 7 |
| 16 June | 69.2 kg | 23:00 | 07:00 | 8.17€ | 36€ | 7 |
| 17 June | 69.4 kg | 01:20 | 08:00 | 0.00€ | 0.00€ | 9 |
| 18 June | 69.3 kg | 23:30 | 08:00 | 12.46€ | 108€ | 7 |
| 19 June | 69.4 kg | 01:30 | 08:00 | 14.46€ | 0.00€ | 6 |
| 20 June | 69.1 kg | 01:40 | 08:15 | 0.00€ | 0.00€ | 8 |