Day 2521 | Hiking Sunday
I'm in France with some friends on a hiking weekend and Sunday was a fun day with a really adventurous walk where we followed a route that at times went really wild with the need to cross small rivers also going through some rough vegetation with a lot of steep elevation. It started out early with a route where it was nearly impossible to keep the shoes dry but it actually wasn't as bad as I imagined and the weather was nice. I did cut the walk a bit short along with someone else out of convenience and so that I could still watch part of the tennis match having some chill time in the afternoon. In the evening, we went out to dinner and had some fun in the airbnb we are renting before going to bed.
I'm not sleeping as good as in my own appartment but it still overall was ok. In total I did 28490 Steps on the day.
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 70.8 / 70.7 / 70.5 / 70.7 / 70.7 / ??? / ??? (498.2 / 7 = 70.99 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 3.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
| 06 | Hot Yoga | - | 10245 | 3.2 Liter | 70.99 kg |
| 07 | Hot Yoga | - | 5735 | 3.5 Liter | ??? kg |
| 08 | Hike | - | 28490 | 2.8 Liter | ??? kg |
Daily Food Diary June
I ate only a smoothie and some Rice Wafles with Peanut butter
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
| 05 | Apple, Chick peas Tuna, Chocolate, Cookies |
| 06 | Smoothie proteine shake, Rice Wafles Peanut butter |
| 07 | Oatmeal banana / Rice Waffle Peanut Butter / Salmon, Cheese, Ice Cream |
New Day Goals: There is a shorter 12km walk on the schedule on Monday with a stop in the middle to go eat something and I hope to be back home in time to possibly join a late hot yoga class and resume the good streak.
June Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 June | 71.8 kg | 01:30 | 08:50 | 10.48€ | 0.00€ | 6 |
| 02 June | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 June | 70.7 kg | 01:20 | 09:00 | 0.00€ | 127.37€ | 8 |
| 04 June | 70.5 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
| 05 June | 70.7 kg | 00:20 | 07:30 | 0.00€ | 0.00€ | 7 |
| 06 June | 70.7 kg | 00:00 | 08:40 | 17.93€ | 6.61€ | 7 |
| 07 June | ??? kg | 00:00 | 07:00 | 0.00€ | 0.00€ | 7 |
| 08 June | ??? kg | 01:20 | 08:00 | 33€ | 0.00€ | 9 |