Day 2519 | Lunchbreak Yoga, Watching Tennis & Sugar Rush
Friday was an ok day starting out with another hot yoga class followed by some kitchen time making Chick Peas with tomato and tuna in quite a big portion but it was delicious. I watched the tennis matches and inbetween went to the supermarket to get some supplies for the hiking weekend that I will go on. I did also buy some chocolate and some amaretto cookies. those last with an eye to take with me but as always my discipline when I have things like this available is zero so I had a little sugar rush. It did end my day with over 10k steps and another hot yoga class in the books.
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 71.7 / 71.8 / 70.8 / 70.7 / 70.5 / 70.7 / 70.7 (498.2 / 7 = 70.99 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 3.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
| 06 | Hot Yoga | - | 10245 | 3.2 Liter | 70.99 kg |
Daily Food Diary June
I at an apple, Chick peas with onion, garlic, cherry tomato and tuna with plenty of herbs, Some chocolate and cookies.
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
| 05 | Apple, Chick peas Tuna, Chocolate, Cookies |
New Day Goals: I plan to have some productivity in the morning, join a hot yoga class, eat a smoothie, watch the tennis and drive to france in the evening for a hiking weekend.
June Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 June | 71.8 kg | 01:30 | 08:50 | 10.48€ | 0.00€ | 6 |
| 02 June | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 June | 70.7 kg | 01:20 | 09:00 | 0.00€ | 127.37€ | 8 |
| 04 June | 70.5 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
| 05 June | 70.7 kg | 00:20 | 07:30 | 0.00€ | 0.00€ | 7 |
| 06 June | 70.7 kg | 00:0008:40 | 17.93€ | 6.61€ | 7 |