Day 2518 | 2.1km Swim, Dog Walk, & 90 Minute Hot Yoga
I made Thursday a day with full focus on activity starting out with a swim and I ended up going for a 2.1km swim which took a bit over an hour to complete but was enjoyable. I headed to my parents place wich is close and immediately went on a dog walk while the weather was still dry with an hour left before the first womens tennis match. I watched that before heading to my appartment and join an evening 90-minute hot yoga class which went well. After watching some tv I went to bed and had little to no pc time on the day. All this with an eye to lose some weight but frustratingly enough I actually gained some despite the fact that I didn't overeat and have a ton of activity which is super demotivating. However, my skin has improved a lot and my average weight is still coming down.
June Activity Tracking
I will be tracking my 7-Day Average Weight from here on out to see if that brings some moitivation to the table. Last 7 Days I was at 72 / 71.7 / 71.8 / 70.8 / 70.7 / 70.5 / 70.7 (498.2 / 7 = 71.17 kg)
| Day | Activity | Workout | Steps | Water | Avg Weight |
|---|---|---|---|---|---|
| 01 | Evening Walk | 10 Bench Press | 18215 | 1.2 Liter | 71.44 kg |
| 02 | Yoga & Walk | 50 Bench Press | 13416 | 3.5 Liter | 71.36 kg |
| 03 | Swim & Dog Walk | - | 20711 | 2.3 Liter | 71.30 kg |
| 04 | Tennis & Yoga | 10 Bench Press | 6674 | 3.5 Liter | 71.21 kg |
| 05 | 3.1km Swim, Walk, Hot Yoga | - | 13123 | 3.8 Liter | 71.17 kg |
Daily Food Diary June
I started out with a Smoothie proteine shake in the morning, a bit of chocolate when I got home after my swim, 4 Egg Rolls made in the oven with Sweet chili sauce, Some bread and Watermelon in the evening, and a couple spoons of Tahini.
| Day | Food |
|---|---|
| 01 | Pea Pasta With Tuna, Mais Waffle Tahin x3 |
| 02 | Apple x2, Chocolate, Figs, Rice Veggies, curry Sauce |
| 03 | Figs, Mais Waffle & Hummus, Watermelon |
| 04 | Smoothie, Egg Rolls, bread, Watermelon, Chocolate, Tahini |
New Day Goals: I'm a bit demotivated after yesterday but I'm still looking to join a Lunchbreak hot yoga class on Friday and maybe also do some reps.
June Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 June | 71.8 kg | 01:30 | 08:50 | 10.48€ | 0.00€ | 6 |
| 02 June | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 June | 70.7 kg | 01:20 | 09:00 | 0.00€ | 127.37€ | 8 |
| 04 June | 70.5 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
| 05 June | 70.7 kg | 00;20 | 07:30 | 0.00€ | 0.00€ | 7 |