Day 2510 | Tennis & Yoga
Wednesday was an ok day where I started out with an hour of tennis, had some productivity in the afternoon and went to join another hot yoga class followed by watching the Conference League final.
Something I also plan to do from here on out is to track my 7-Day average weight so the short term ups & downs get removed from it all.
30-Day Activity Tracking
| Day | Activity | Workout | Steps | Water |
|---|---|---|---|---|
| 01 | Hot Yoga | 100 Bench | 13767 | 4 Liter |
| 02 | Hot Yoga | 100 Squat | 14855 | 3.2 Liter |
| 03 | Dog Walk | 100 Crunches | 18606 | 2.8 Liter |
| 04 | Tennis & Hot Yoga | 120 Bench | 6279 | 2.6 Liter |
| 05 | Hot Yoga | 20 Squats | 15908 | 3.2 Liter |
| 06 | Hot Yoga & Dog Walk | - | 20800 | 3.0 Liter |
| 07 | Hot Yoga | - | 5237 | 2.8 Liter |
| 08 | Hot Yoga | - | 15018 | 3.2 Liter |
| 09 | Hot Yoga | - | 7900 | 3.2 Liter |
| 10 | 1.2km Swim + Walk | - | 14060 | 2.8 Liter |
| 11 | Tennis + Hot Yoga | - | 9564 | 3.0 Liter |
Daily Food Diary May
I didn't fully eat clean with some sausages, some mais crackers in the afternoon and some grilled Meat in the evening ending with some candy.
| Day | Food |
|---|---|
| 01 | Dried Figs / Green Pea Pasta & Tuna / Peanut Butter / Apple |
| 02 | Oatmeal Banana / Apple x2 / Rice Noodles |
| 03 | Chocolate / Egg Rolls / Cherries |
| 04 | Veggies / 2xApple / Tuna / Rice Waffle Tahin |
| 05 | Rice Waffles & Peanut Butter / Smoothie / Cherry Tomatoes |
| 06 | Banana / Chocolate / Egg Rolls / Rice Waffles Peanut Butter |
| 07 | Rice Waffels Peanus Butter / Green Veggie Lentil Lasagna |
| 08 | Green Veggie Lentil Lasagna / Riche Waffles Chicken / Pure Chocolate |
| 09 | Veggie Lentil Pasta / Chicken Sausage / Candy |
| 10 | Banana, Chocolate, Evening Dinner, Rice Waffles Philadelphia, Ice Cake |
| 11 | Sausages, Rice Crackers, Grilled Meat, Candy |
New Day Goals: I aim to have some kind of productivity on Thursday followed by another hot yoga class and the final football match of the season.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |
| 02 May | 72.0 kg | 02:40 | 11:20 | 13.19€ | 0.00€ | 7 |
| 03 May | 71.6 kg | 01:20 | 08:40 | 0.00€ | 0.00€ | 7 |
| 04 May | 71.3 kg | 01:00 | 09:30 | 12.20€ | 0.00€ | 7 |
| 05 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 06 May | 71.5 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 7 |
| 07 May | 71.8 kg | 01:30 | 09:30 | 20.37€ | 0.00€ | 7 |
| 09 May | 72.1 kg | 01:40 | 09:00 | 8.10€ | 21.99€ | 6 |
| 10 May | 72.4 kg | 00:40 | 09:40 | 15.22€ | 8.99€ | 6 |
| 11 May | 72.6 kg | 01:20 | 09:00 | 6.98€ | 0.00€ | 7 |
| 12 May | 73.4 kg | 01:00 | 08:30 | 12.85€ | 0.00€ | 6 |
| 13 May | 72.4 kg | 00:30 | 09:30 | 4.22€ | 2.72€ | 7 |
| 14 May | 72.7 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 7 |
| 15 May | 72.3 kg | 01:40 | 09:50 | 9.50€ | 0.00€ | 7 |
| 16 May | 72.5 kg | 00:20 | 07:00 | 14.54€ | 0.00€ | 6 |
| 17 May | 72.3 kg | 00:00 | 08:50 | 22.68€ | 0.00€ | 9 |
| 18 May | 73.0 kg | 00:00 | 08:00 | 16.56€ | 0.00€ | 7 |
| 19 May | 72.8 kg | 00:00 | 08:10 | 0.00€ | 0.00€ | 8 |
| 20 May | 71.7 kg | 00:00 | 08:00 | 0.00€ | 10.0€ | 8 |
| 21 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 8 |
| 22 May | 71.2 kg | 00:00 | 09:00 | 6.20€ | 0.00€ | 7 |
| 23 May | 71.0 kg | 00:30 | 09:00 | 4.34€ | 0.00€ | 7 |
| 24 May | 70.8 kg | 00:30 | 08:30 | 0.00€ | 0.00€ | 8 |
| 25 May | 71.3 kg | 00:40 | 08:00 | 0.00 | 20.47€ | 7 |
| 26 May | 70.8 kg | 00:30 | 08:00 | 4.09€ | 0.00€ | 7 |
| 27 May | 71.4 kg | 00:00 | 08:00 | 6.29€ | 0.00€ | 7 |
| 28 May | 71.1 kg | 00:40 | 08:10 | 0.00€ | 0.00€ | 8 |
| 29 May | 71.1 kg | 00:00 | 08:40 | 13.53€ | 0.00€ | 7 |
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