Day 2501 | Morning Yoga, 100 Squats, & Evening Walk
I continued on the right path on Monday with another morning Hot Yoga Class starting quite well followed by eating some oatmeal. I had somewhat of a nap in the afternoon to get in some productivity afterward along with doing qome squats. In the evening I went out to the cinema to go see Sinners which turned out to live up to the hype and it also got me to walk doing close to 15k steps on the day.
I also starting to feel better and lighter after only 2 days of healthy habits.
30-Day Activity Tracking
| Day | Activity | Workout | Steps | Water |
|---|---|---|---|---|
| 01 | Hot Yoga | 100 Bench | 13767 | 4 Liter |
| 02 | Hot Yoga | 100 Squat | 14855 | 3.2 Liter |
Daily Food Diary May
I managed to limit my eating to a bowl of Oatmeal with banana, 2 apples and some rice noodles in the evening.
| Day | Food |
|---|---|
| 01 | Dried Figs / Green Pea Pasta & Tuna / Peanut Butter / Apple |
| 02 | Oatmeal Banana / Apple x2 / Rice Noodles |
New Day Goals: Tuesday will be the usual family day and I plan to make spring rolls while also going on a long dog walk.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |
| 02 May | 72.0 kg | 02:40 | 11:20 | 13.19€ | 0.00€ | 7 |
| 03 May | 71.6 kg | 01:20 | 08:40 | 0.00€ | 0.00€ | 7 |
| 04 May | 71.3 kg | 01:00 | 09:30 | 12.20€ | 0.00€ | 7 |
| 05 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 7 |
| 06 May | 71.5 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 7 |
| 07 May | 71.8 kg | 01:30 | 09:30 | 20.37€ | 0.00€ | 7 |
| 09 May | 72.1 kg | 01:40 | 09:00 | 8.10€ | 21.99€ | 6 |
| 10 May | 72.4 kg | 00:40 | 09:40 | 15.22€ | 8.99€ | 6 |
| 11 May | 72.6 kg | 01:20 | 09:00 | 6.98€ | 0.00€ | 7 |
| 12 May | 73.4 kg | 01:00 | 08:30 | 12.85€ | 0.00€ | 6 |
| 13 May | 72.4 kg | 00:30 | 09:30 | 4.22€ | 2.72€ | 7 |
| 14 May | 72.7 kg | 00:30 | 09:00 | 0.00€ | 0.00€ | 7 |
| 15 May | 72.3 kg | 01:40 | 09:50 | 9.50€ | 0.00€ | 7 |
| 16 May | 72.5 kg | 00:20 | 07:00 | 14.54€ | 0.00€ | 6 |
| 17 May | 72.3 kg | 00:00 | 08:50 | 22.68€ | 0.00€ | 9 |
| 18 May | 73.0 kg | 00:00 | 08:00 | 16.56€ | 0.00€ | 7 |
| 19 May | 72.8 kg | 00:00 | 08:10 | 0.00€ | 0.00€ | 8 |
| 20 May | 71.7 kg | 00:00 | 08:00 | 0.00€ | 10.0€ | 8 |