Day 2498 | Tennis, Hot Yoga, & Nutella
Wednesday was an ok but by no means perfect day as I had a really fun Hour of 1-on-1 tennis but in the afternoon could not resist a sudden urge for Nutella with toast. This while I did have some productivity and also joined an evening hot yoga class.
Daily Food DiaryI didn't eat in the morning and got in some soup first after the tennis and afterward some toast bread I wamed in the oven and a 200gr nutella glass. After the yoga I ate another bowl of soup and an apple.
| Day | Food. |
|---|---|
| Sunday | Rice Noodles & Veggies |
| Monday | Health Drink / Smoothie / Chick Peas Tomato / Oatmeal Pancakes / Tiger Nuts |
| Tuesday | Smoothie / Chocolate / Bruscetta / Pokebowl / Tiramisu / Candy |
| Wednesday | Poke Bowl / Noodles / Crackers & hummus / chocolate |
| Thursday | Crackers & Hummus / Sandwishes & Salami / Rice Pudding / Candy |
| Friday | Bread / Mcdonalds / Mackarel / Tv Sausages / Mozarella / Candy |
| Saturday | Rice Crackers Meat & Cottage cheese / Chicken Tenders / Candy |
| Sunday | Chiabatta with Ham / Meatballs / Cookies / Chips |
| Monday | Pea Pasta & Tuna / Banana & 2 Pears / Oatmeal Pancake |
| Tuesday | Smoothie / Soup / Cauliflower / Potatoes / Grapes / Candy |
| Wednesday | Oatmeal Pancake / Spaghetti / Salami / Chocolate |
| Thursday | Bread / Instant Noodles |
| Friday | Fresh Pizza / Frankfurter Sausages / Brownies |
| Saturday | Pizza Margaritha / Sausage / Chocolate / Popcorn |
| Sunday | Pea Pasta & Tuna / Crackers |
| Monday | Bread / Bunner sweet Potato Fries / Sardines / Candy |
| Tuesday | Pastry / Pea Soup / Mashed Potatoes & Carrots |
| Wednesday | Bread & Processed Meat / 4x White Bueno |
| Thursday | Oatmeal Pancake & Banana / Chocolate / Homemade Pizza |
| Friday | Smoothie/Mais Crackers & Cottage Cheese / Cookies / Sausages |
| Saturday | Smoothie / 2 Apples / Pea Pasta with Tuna |
| Sunday | Water Fasting Day! |
| Monday | Wakame/Chocolate/Pea Pasta & Tuna/ Pizza |
| Tuesday | Breakfast pastery/ Minestrone Soup |
| Wednesday | Soup x2 / Toast with Nutella / Apple |
6-Weeks Daily Reps & Workouts
I did 7137 steps on the day but no reps.
| Day | Push | Squat | Crunch | Pull | Steps |
|---|---|---|---|---|---|
| 01 | 70 | 50 | 50 | 0 | 6056 |
| 02 | 0 | 100 | 30 | 10 | 22384 |
| 03 | 10 | 100 | 80 | 0 | 5446 |
| 04 | 30 | 0 | 0 | 0 | 8858 |
| 05 | 0 | 0 | 0 | 0 | 5233 |
| 06 | 0 | 0 | 0 | 0 | 10942 |
| 07 | 20 | 10 | 10 | 0 | 19686 |
| 08 | 70 | 20 | 0 | 0 | 3417 |
| 09 | 110 | 100 | 100 | 10 | 17686 |
| 10 | 70 | 60 | 80 | 0 | 13469 |
| 11 | 30 | 0 | 0 | 0 | 15963 |
| 12 | 30 | 0 | 0 | 0 | 4941 |
| 13 | 0 | 0 | 0 | 0 | 7557 |
| 14 | 0 | 0 | 0 | 0 | 7158 |
| 15 | 0 | 0 | 0 | 0 | 2883 |
| 16 | 60 | 0 | 0 | 0 | 13261 |
| 17 | 0 | 0 | 0 | 0 | 5056 |
| 18 | 0 | 0 | 0 | 0 | 13401 |
| 19 | 0 | 60 | 50 | 0 | 5454 |
| 20 | 0 | 0 | 25 | 0 | 3665 |
| 21 | 0 | 0 | 50 | 0 | 5280 |
| 22 | 70 | 70 | 70 | 0 | 5541 |
| 23 | 30 | 30 | 10 | 0 | 4541 |
| 24 | 0 | 0 | 0 | 0 | 12986 |
| 25 | 0 | 0 | 0 | 0 | 8193 |
| 26 | 0 | 0 | 0 | 0 | 2074 |
| 27 | 50 | 50 | 50 | 0 | 11135 |
| 28 | 0 | 0 | 0 | 0 | 10935 |
| 29 | 100 | 100 | 100 | 0 | 10214 |
| 30 | 0 | 0 | 0 | 0 | 18546 |
| 31 | 0 | 0 | 0 | 0 | 21118 |
| 32 | 0 | 0 | 0 | 0 | 16546 |
| 33 | 0 | 0 | 0 | 0 | 7137 |
| 34 | - | - | - | - | - |
| 35 | - | - | - | - | - |
| 36 | - | - | - | - | - |
| 37 | - | - | - | - | - |
| 38 | - | - | - | - | - |
| 39 | - | - | - | - | - |
| 40 | - | - | - | - | - |
| 41 | - | - | - | - | - |
| 42 | - | - | - | - | - |
| - | - | - | - | - | - |
| Total | 750 | 750 | 680 | 20 | 294777 |
| Goal | 3000 | 3000 | 3000 | 1000 | 400000 |
New Day Goals: The plan on Thursday is to get all my reps to 800 at least and join another hot yoga class if possible. I also plan to watch a movie in the evening.
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 March | 71.7 kg | - | - | - | - | - |
| 02 March | 71.4 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
| 03 March | 70.9 kg | 00:30 | 09:30 | 0.00€ | 0.00€ | 7 |
| 04 March | 70.8 kg | 00:40 | 09:50 | 0.00€ | 0.00€ | 8 |
| 05 March | 71.3kg | 02:40 | 10:00 | 16.54€ | 0.00€ | 7 |
| 06 March | 71.7 kg | 02:30 | 09:40 | 10.66€ | 0.00€ | 6 |
| 07 March | 71.7 kg | 01:20 | 09:15 | 20.29€ | 0.00€ | 5 |
| 08 March | 71.6 kg | 01:30 | 09:40 | 11.07€ | 0.00€ | 6 |
| 09 March | 72.0 kg | 04:00 | 11:30 | 13.90€ | 0.00€ | 7 |
| 10 March | 71.8 kg | 00:30 | 10:00 | 0.00€ | 0.00€ | 7 |
| 11 March | 71.4 kg | 01:30 | 10:00 | 0.00€ | 0.00€ | 8 |
| 12 March | 72.2 kg | 01:00 | 09:50 | 11.96€ | 0.00€ | 7 |
| 13 March | 72.0 kg | 01:20 | 09:45 | 7.97€ | 0.00€ | 6 |
| 14 March | 72.0 kg | 01:00 | 10:20 | 10.21€ | 0.00€ | 6 |
| 15 March | 72.5 kg | 01:30 | 09:40 | 13.72€ | 0.00€ | 5 |
| 16 March | 72.4 kg | 01:00 | 09:50 | 3.39 | 15.3€ | 7 |
| 17 March | 72.6 kg | 01:00 | 10:20 | 30.42€ | 0.00€ | 7 |
| 18 March | 72.3 kg | 00:00 | 09:40 | 0.00€ | 80.81€ | 7 |
| 19 March | 72.5 kg | 01:20 | 08:40 | 15.85€ | 0.00€ | 6 |
| 20 March | 72.5 kg | 00:00 | 08:10 | 9.92€ | 0.00€ | 7 |
| 21 March | 72.8 kg | 23:30 | 08:00 | 10.66€ | 0.00€ | 7 |
| 22 March | 72.6 kg | 23:30 | 08:00 | 0.00€ | 0.00€ | 7 |
| 23 March | 71.5 kg | 23:30 | 08:15 | 0.00€ | 0.00€ | 8 |
| 24 March | 71.9 kg | 01:00 | 08:40 | 13.69€ | 0.00€ | 7 |
| 25 March | 71.3 kg | 00:30 | 09:10 | 0.00€ | 1.56€ | 8 |
| 26 March | 71.6 kg | 00:00 | 08:40 | 6.72€ | 0.00€ | 7 |
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