Day 2496 | Tennis & Evening Walk

about 1 month ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

I had a really fun hour of 1-on-1 tennis on Thursday and my overall endurance is actually pretty ok at the moment even though my weight is quite a bit above where I optimally would want it to be. I however remain in bed for way too long as I pretty much have no direct reason to wake ip in the morning which sounds both quite nice as I have the freedom but also quite depressing which in a way I guess it is.

Anyway, I had some productivity in the afternoon while also playing some more balatro, kept my eating somewhat limited and in the evening went on a walk which got me well over 10k steps on the day before watching a movie I enjoyed in the evening.

at current pace knowing I will do ~20km of walking on Friday I'm on track to reach 100k steps on the week.

Daily Food Diary May

I ate a baguette with chicken salad, some soup, chocolate and a small can of Mackarel on Wednesday.

Day	Food
Monday	Smoothie / Tuna / Goat Cheese / Candy*
Tuesdat	Custard Croissant* / Potato Caulliflower / Fries*
Wednesday	Baguette * / Soup / Chocolate * / Mackarel

New Day Goals: The plan on Thursday is to get in some productivity, keep my eating as healthy as possible and it I can get myself so far to join an early evening hot yoga class.

May Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 May	73.0 kg	01:20	09:20	9.40€	0.00€	6
02 May	72.0 kg	02:40	11:20	13.19€	0.00€	7
03 May	71.6 kg	01:20	08:40	0.00€	0.00€	7
04 May	71.3 kg	01:00	09:30	12.20€	0.00€	7
05 May	71.8 kg	01:00	09:00	0.00€	0.00€	7
06 May	71.5 kg	00:30	09:40	0.00€	0.00€	7
07 May	71.8 kg	01:30	09:30	20.37€	0.00€	7
09 May	72.1 kg	01:40	09:00	8.10€	21.99€	6
10 May	72.4 kg	00:40	09:40	15.22€	8.99€	6
11 May	72.6 kg	01:20	09:00	6.98€	0.00€	7
12 May	73.4 kg	01:00	08:30	12.85€	0.00€	6
13 May	72.4 kg	00:30	09:30	4.22€	2.72€	7
14 May	72.7 kg	00:30	09:00	0.00€	0.00€	7
15 May	72.3 kg	01:40	09:50	9.50€	0.00€	7

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1 comments

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about 1 month ago

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