Day 2496 | Long Morning Walk & Evening Hot Yoga

I went into Monday in a fasted state after 2 nights and 1 Day without any food and felt great with the plan to go on a long morning walk to hopefully burn some fat. I stayed in bed a bit too long but eventually went out and did quite some steps on what was a 2-Hour walk+ also stopping by the supermarket to get some food. I had some productivity afterward, spent some time in my kitchen and eventually joined a hot yoga class which went great. However, afterward I got myself tempted to pass by a local italian pizza place telling myself that if nobody was waiting in line I would get myself one which was the case so I did eat a pizza in the evening kind of taking away all the benefits I worked up to. In the evening I watched some tv and played some Splinterlands Survival Mode before going to bed.
Daily Food DiaryI ate some Wakame, a Dark Chocolate Ritter Bar with hazel Nuts, Some pea pasta with Tuna which I'm really enjoying lately, and in the evening a Pizza Margaritha.
Day | Food. |
---|---|
Sunday | Rice Noodles & Veggies |
Monday | Health Drink / Smoothie / Chick Peas Tomato / Oatmeal Pancakes / Tiger Nuts |
Tuesday | Smoothie / Chocolate / Bruscetta / Pokebowl / Tiramisu / Candy |
Wednesday | Poke Bowl / Noodles / Crackers & hummus / chocolate |
Thursday | Crackers & Hummus / Sandwishes & Salami / Rice Pudding / Candy |
Friday | Bread / Mcdonalds / Mackarel / Tv Sausages / Mozarella / Candy |
Saturday | Rice Crackers Meat & Cottage cheese / Chicken Tenders / Candy |
Sunday | Chiabatta with Ham / Meatballs / Cookies / Chips |
Monday | Pea Pasta & Tuna / Banana & 2 Pears / Oatmeal Pancake |
Tuesday | Smoothie / Soup / Cauliflower / Potatoes / Grapes / Candy |
Wednesday | Oatmeal Pancake / Spaghetti / Salami / Chocolate |
Thursday | Bread / Instant Noodles |
Friday | Fresh Pizza / Frankfurter Sausages / Brownies |
Saturday | Pizza Margaritha / Sausage / Chocolate / Popcorn |
Sunday | Pea Pasta & Tuna / Crackers |
Monday | Bread / Bunner sweet Potato Fries / Sardines / Candy |
Tuesday | Pastry / Pea Soup / Mashed Potatoes & Carrots |
Wednesday | Bread & Processed Meat / 4x White Bueno |
Thursday | Oatmeal Pancake & Banana / Chocolate / Homemade Pizza |
Friday | Smoothie/Mais Crackers & Cottage Cheese / Cookies / Sausages |
Saturday | Smoothie / 2 Apples / Pea Pasta with Tuna |
Sunday | Water Fasting Day! |
Monday | Wakame/Chocolate/Pea Pasta & Tuna/ Pizza |
6-Weeks Daily Reps & Workouts
I ended up with a whopping 21118 Steps on the day but no reps as I did join a hot yoga class.
Day | Push | Squat | Crunch | Pull | Steps |
---|---|---|---|---|---|
01 | 70 | 50 | 50 | 0 | 6056 |
02 | 0 | 100 | 30 | 10 | 22384 |
03 | 10 | 100 | 80 | 0 | 5446 |
04 | 30 | 0 | 0 | 0 | 8858 |
05 | 0 | 0 | 0 | 0 | 5233 |
06 | 0 | 0 | 0 | 0 | 10942 |
07 | 20 | 10 | 10 | 0 | 19686 |
08 | 70 | 20 | 0 | 0 | 3417 |
09 | 110 | 100 | 100 | 10 | 17686 |
10 | 70 | 60 | 80 | 0 | 13469 |
11 | 30 | 0 | 0 | 0 | 15963 |
12 | 30 | 0 | 0 | 0 | 4941 |
13 | 0 | 0 | 0 | 0 | 7557 |
14 | 0 | 0 | 0 | 0 | 7158 |
15 | 0 | 0 | 0 | 0 | 2883 |
16 | 60 | 0 | 0 | 0 | 13261 |
17 | 0 | 0 | 0 | 0 | 5056 |
18 | 0 | 0 | 0 | 0 | 13401 |
19 | 0 | 60 | 50 | 0 | 5454 |
20 | 0 | 0 | 25 | 0 | 3665 |
21 | 0 | 0 | 50 | 0 | 5280 |
22 | 70 | 70 | 70 | 0 | 5541 |
23 | 30 | 30 | 10 | 0 | 4541 |
24 | 0 | 0 | 0 | 0 | 12986 |
25 | 0 | 0 | 0 | 0 | 8193 |
26 | 0 | 0 | 0 | 0 | 2074 |
27 | 50 | 50 | 50 | 0 | 11135 |
28 | 0 | 0 | 0 | 0 | 10935 |
29 | 100 | 100 | 100 | 0 | 10214 |
30 | 0 | 0 | 0 | 0 | 18546 |
31 | 0 | 0 | 0 | 0 | 21118 |
32 | - | - | - | - | - |
33 | - | - | - | - | - |
34 | - | - | - | - | - |
35 | - | - | - | - | - |
36 | - | - | - | - | - |
37 | - | - | - | - | - |
38 | - | - | - | - | - |
39 | - | - | - | - | - |
40 | - | - | - | - | - |
41 | - | - | - | - | - |
42 | - | - | - | - | - |
- | - | - | - | - | - |
Total | 750 | 750 | 680 | 20 | 287640 |
Goal | 3000 | 3000 | 3000 | 1000 | 400000 |
New Day Goals: Tuesday will be a family day without dinner in the evening as my sister is gone and also my oldest niece. I plan to have some productivity in the morning, go on a dog walk in the afternoon and maybe make some soup in the evening.
Day | Weight | Bed Time | Awake | Food | Other | Day Score |
---|---|---|---|---|---|---|
01 March | 71.7 kg | - | - | - | - | - |
02 March | 71.4 kg | 00:20 | 09:00 | 0.00€ | 0.00€ | 7 |
03 March | 70.9 kg | 00:30 | 09:30 | 0.00€ | 0.00€ | 7 |
04 March | 70.8 kg | 00:40 | 09:50 | 0.00€ | 0.00€ | 8 |
05 March | 71.3kg | 02:40 | 10:00 | 16.54€ | 0.00€ | 7 |
06 March | 71.7 kg | 02:30 | 09:40 | 10.66€ | 0.00€ | 6 |
07 March | 71.7 kg | 01:20 | 09:15 | 20.29€ | 0.00€ | 5 |
08 March | 71.6 kg | 01:30 | 09:40 | 11.07€ | 0.00€ | 6 |
09 March | 72.0 kg | 04:00 | 11:30 | 13.90€ | 0.00€ | 7 |
10 March | 71.8 kg | 00:30 | 10:00 | 0.00€ | 0.00€ | 7 |
11 March | 71.4 kg | 01:30 | 10:00 | 0.00€ | 0.00€ | 8 |
12 March | 72.2 kg | 01:00 | 09:50 | 11.96€ | 0.00€ | 7 |
13 March | 72.0 kg | 01:20 | 09:45 | 7.97€ | 0.00€ | 6 |
14 March | 72.0 kg | 01:00 | 10:20 | 10.21€ | 0.00€ | 6 |
15 March | 72.5 kg | 01:30 | 09:40 | 13.72€ | 0.00€ | 5 |
16 March | 72.4 kg | 01:00 | 09:50 | 3.39 | 15.3€ | 7 |
17 March | 72.6 kg | 01:00 | 10:20 | 30.42€ | 0.00€ | 7 |
18 March | 72.3 kg | 00:00 | 09:40 | 0.00€ | 80.81€ | 7 |
19 March | 72.5 kg | 01:20 | 08:40 | 15.85€ | 0.00€ | 6 |
20 March | 72.5 kg | 00:00 | 08:10 | 9.92€ | 0.00€ | 7 |
21 March | 72.8 kg | 23:30 | 08:00 | 10.66€ | 0.00€ | 7 |
22 March | 72.6 kg | 23:30 | 08:00 | 0.00€ | 0.00€ | 7 |
23 March | 71.5 kg | 23:30 | 08:15 | 0.00€ | 0.00€ | 8 |
24 March | 71.9 kg | 01:00 | 08:40 | 13.69€ | 0.00€ | 7 |
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