Day 2495 | Playing Ping Pong & Dog Walk

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...


Tuesday was a usual family day with some productivity in the morning and some fun in the afternoon and evening playing some table tennis with my oldest niece and going on an evening dog walk. However, I didn't fully manage to keep my eating clean as I'm still somewhat in the mindset of 'I will start tomorrow'. So that pretty much is my main working point at the moment.

I did get to almost 14k steps on the day and might reach 100k again this week as I'm going on a walking day trip with some friends on Friday where we will do around 20km.

Daily Food Diary May

I ate a smoothie in the morning, a small can of tuna and some goat cheese in the afternoon, in the late evening while watching some tv I at a small bag of candy which I went to go get in the night shop.

DayFood
MondaySmoothie / Tuna / Goat Cheese / Candy*
TuesdatCustard Croissant* / Potato Caulliflower / Fries*

New Day Goals: I will play the usual hour of tennis from 12:00 to 13:00, will try to get in some productivity in the afternoon while keeping my eating clean and might join a late hot yoga session also or go on a walk. I will also try to watch another movie in the evening.

May Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 May73.0 kg01:2009:209.40€0.00€6
02 May72.0 kg02:4011:2013.19€0.00€7
03 May71.6 kg01:2008:400.00€0.00€7
04 May71.3 kg01:0009:3012.20€0.00€7
05 May71.8 kg01:0009:000.00€0.00€7
06 May71.5 kg00:3009:400.00€0.00€7
07 May71.8 kg01:3009:3020.37€0.00€7
09 May72.1 kg01:4009:008.10€21.99€6
10 May72.4 kg00:4009:4015.22€8.99€6
11 May72.6 kg01:2009:006.98€0.00€7
12 May73.4 kg01:0008:3012.85€0.00€6
13 May72.4 kg00:3009:304.22€2.72€7
14 May72.7 kg00:3009:000.00€0.00€7



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