Day 2489 | Tennis Wedensday

4 days ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Wednesday was a day where I played my usual hour of tennis from 12:00 to 13:00 but not doing all too much afterward aside from eating rather poorly without exagerating. I'm still looking for that spark to really go for 100% at it again. I did watch the "A Silent Voice' Anime movie in the evening which made me realise that I need to see them only engish dubbed as I'm missing way too much when doing to japanese version with subs and I'm thinking of rewatching it tonight in english as I feel I missed out on a great movie.

Week Hot Yoga Goal (4 Times or More)

Day	Hot Yoga Class	Total Joined
Monday	Yes	1
Tuesday	No	1
Wednesday	No	1
Thursday	-	-
Friday	-	-
Saturday	-	-
Sunday	-	-

Daily Food Diary May

I ate some bread, some noodles, and also some chips and popcorn.

Day	Food	Calories
Saturday	Smoothie / Rice Waffles Tahini x12 / Can Tuna & Sardines / 2x Apple	~1500 Cal
Sunday	Mais Waffle Peanut Butter / Mackarel x2 / Candy	~2400 Cal
Monday	Smoothie / Rice Waffle Peanut butter / Chick Peas Tomato / Tuna / Rice Noodles	~2400 Cal
Tuesday	Smoothie/ Croissant / Chocolate / Veggies, potatoes, Asparagus / Candy / Bread	~2100 Cal
Wednesday	Bread / Noodles / Chips / Popcorn	2400 Cal

New Day Goals: I plan to mainly have some productivity, if possible join a hot yoga class in the early evening and keep my eating fairly healthy.

May Stats:

Day	Weight	Bed Time	Awake	Food	Other	Day Score
01 May	73.0 kg	01:20	09:20	9.40€	0.00€	6
02 May	72.0 kg	02:40	11:20	13.19€	0.00€	7
03 May	71.6 kg	01:20	08:40	0.00€	0.00€	7
04 May	71.3 kg	01:00	09:30	12.20€	0.00€	7
05 May	71.8 kg	01:00	09:00	0.00€	0.00€	7
06 May	71.5 kg	00:30	09:40	0.00€	0.00€	7
07 May	71.8 kg	01:30	09:30	20.37€	0.00€	7

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1 comments

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3 days ago

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