Day 2488 | Weekly Dog Walk & Family Day!

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...


Tuesday as usual was one of the better days of the week as it's my family day where I also always go for a 2-Hour dog walk witch was very enjoyable as the weather was perfect for it. I'm still not fully zoned in on the healthy eating as I allowed myself some things I shouldn't have eaten but I guess I'm working my way into it already starting with upping my overall activity. The aim is still to join at least 4 hot yoga classes for the week which should be quite easy.

Week Hot Yoga Goal (4 Times or More)

DayHot Yoga ClassTotal Joined
MondayYes1
TuesdayNo1
Wednesday--
Thursday--
Friday--
Saturday--
Sunday--

Daily Food Diary May

I started once again with a healthy smoothie, on my way to my parents I stopped by the supermarket not being able to resist eating a croissant filled with custard and some sugar on top of that which for a while now has been my guildt pleasure as it's just so good.

DayFoodCalories
SaturdaySmoothie / Rice Waffles Tahini x12 / Can Tuna & Sardines / 2x Apple~1500 Cal
SundayMais Waffle Peanut Butter / Mackarel x2 / Candy~2400 Cal
MondaySmoothie / Rice Waffle Peanut butter / Chick Peas Tomato / Tuna / Rice Noodles~2400 Cal
TuesdaySmoothie/ Croissant / Chocolate / Veggies, potatoes, Asparagus / Candy / Bread~2100 Cal

New Day Goals: I plan to play my weekly hour of tennis and afterward have some productivity while trying to limite the damage when it comes down to eating. I most likley will skip on the hot yoga class leaving it for thursday and watch a movie in the evening.

May Stats:

DayWeightBed TimeAwakeFoodOtherDay Score
01 May73.0 kg01:2009:209.40€0.00€6
02 May72.0 kg02:4011:2013.19€0.00€7
03 May71.6 kg01:2008:400.00€0.00€7
04 May71.3 kg01:0009:3012.20€0.00€7
05 May71.8 kg01:0009:000.00€0.00€7
06 May71.5 kg00:3009:400.00€0.00€7



0
0
0.000
0 comments