Day 2488 | Weekly Dog Walk & Family Day!

Tuesday as usual was one of the better days of the week as it's my family day where I also always go for a 2-Hour dog walk witch was very enjoyable as the weather was perfect for it. I'm still not fully zoned in on the healthy eating as I allowed myself some things I shouldn't have eaten but I guess I'm working my way into it already starting with upping my overall activity. The aim is still to join at least 4 hot yoga classes for the week which should be quite easy.
Week Hot Yoga Goal (4 Times or More)
Day | Hot Yoga Class | Total Joined |
---|---|---|
Monday | Yes | 1 |
Tuesday | No | 1 |
Wednesday | - | - |
Thursday | - | - |
Friday | - | - |
Saturday | - | - |
Sunday | - | - |
Daily Food Diary May
I started once again with a healthy smoothie, on my way to my parents I stopped by the supermarket not being able to resist eating a croissant filled with custard and some sugar on top of that which for a while now has been my guildt pleasure as it's just so good.
Day | Food | Calories |
---|---|---|
Saturday | Smoothie / Rice Waffles Tahini x12 / Can Tuna & Sardines / 2x Apple | ~1500 Cal |
Sunday | Mais Waffle Peanut Butter / Mackarel x2 / Candy | ~2400 Cal |
Monday | Smoothie / Rice Waffle Peanut butter / Chick Peas Tomato / Tuna / Rice Noodles | ~2400 Cal |
Tuesday | Smoothie/ Croissant / Chocolate / Veggies, potatoes, Asparagus / Candy / Bread | ~2100 Cal |
New Day Goals: I plan to play my weekly hour of tennis and afterward have some productivity while trying to limite the damage when it comes down to eating. I most likley will skip on the hot yoga class leaving it for thursday and watch a movie in the evening.
May Stats:
Day | Weight | Bed Time | Awake | Food | Other | Day Score |
---|---|---|---|---|---|---|
01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |
02 May | 72.0 kg | 02:40 | 11:20 | 13.19€ | 0.00€ | 7 |
03 May | 71.6 kg | 01:20 | 08:40 | 0.00€ | 0.00€ | 7 |
04 May | 71.3 kg | 01:00 | 09:30 | 12.20€ | 0.00€ | 7 |
05 May | 71.8 kg | 01:00 | 09:00 | 0.00€ | 0.00€ | 7 |
06 May | 71.5 kg | 00:30 | 09:40 | 0.00€ | 0.00€ | 7 |