Day 2486 | 100k Weekly Steps Completed!
My main goal last week was to turn things around which I usually start by doing more steps as walking is something I just enjoy. I set myselt a reachable goal of 100k steps in 7 days which I ended up quite comfortably reaching. On sunday I did a last 11k+ Steps to make it just over 100k on the week. This number doesn't include steps while I'm not having my phone with me so it's quite a bit more actually.
| Day | Steps | Total |
|---|---|---|
| Monday | 21729 | 21729 |
| Tuesday | 14777 | 36506 |
| Wednesday | 15654 | 52160 |
| Thursday | 10743 | 62905 |
| Friday | 19954 | 82859 |
| Saturday | 6128 | 88987 |
| Sunday | 11292 | 100279 |
Daily Food Diary May
In the last 2 days I also started to take care of my eating more which remains one of the biggest challenges. I did eat just a bit too much peanut butter which is very high calory count reaching 2400 Calories on the day and failed to do a fasting day which I originally had on my mind.
| Day | Food | Calories |
|---|---|---|
| Saturday | Smoothie / Rice Waffles Tahini x12 / Can Tuna & Sardines / 2x Apple | ~1500 Cal |
| Sunday | Mais Waffle Peanut Butter / Mackarel x2 / Candy | ~2400 Cal |
New Week Goals: The only real goal I'm setting myself this week aside from continuing to eat ok while counting my calories is to resume my hot yoga journey with at least 4 and if possible 5 classes this week starting on Monday.
May Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 May | 73.0 kg | 01:20 | 09:20 | 9.40€ | 0.00€ | 6 |
| 02 May | 72.0 kg | 02:40 | 11:20 | 13.19€ | 0.00€ | 7 |
| 03 May | 71.6 kg | 01:20 | 08:40 | 0.00€ | 0.00€ | 7 |
| 04 May | 71.3 kg | 01:00 | 09:30 | 12.20€ | 0.00€ | 7 |