Day 2474 | Discovering A Old Song!
Tueday was a textbook family day where I went home after some initial productivity. I also discovered an new (old) song that I didn't really know but just absolutely love. While I'm not too big into music let alone going to concents as I'm wat more into movies and tv. I do enjoy a good song and the way I tend to consume it is to just have 1 and play it on loop mode just over and over again autist style until I find a new one. The one right now that I'm absolutely in love with and played constantly during my car drives is Paul Simon - Diamonds on the Soles Of Her Shoes.
I picked up on Paul Simon which I already knew and liked the songs 'you can call me al' / 'Graceland' / '50 Ways To Leave A Lover' during our ski trip vacation as my brother in law had his cd on. When I got back home there also was a tv broadcast of an old concert of Paul Simon so I ended up searching my mp3 library finding the best of and putting it on. The Diamonds on the soles of her shoes song there really struck out instantly which is how it became my new song and I really like how much enjoyment I'm getting out of discovering something like this.
So once home our dog who knows we will go on a long walk is getting more and more excited to see me so I took him on an extended walk which again was really enjoyable and got my steps in to over 17k during the day. I also spend some time with my nieces and went home in time for the football matches which turned out profitable again. After I ended up watching a short movie My Old Ass which I also really enjoyed. Everything combined it made for a really good day.
Daily Food Diary April
While I intended to only eat a smoothie, I ended up eating oatmeal instead in the morning and my mom made some vegetables which I ate along and in the evening I ate 2 small cans of macarel and a small portion of noodles before watching the movie with some soy & sweet chilli sauce.
| Day | Food. |
|---|---|
| Tuesday | Mashed Potatoes, Mashed Apples, Mushrooms / Candy |
| Wednesday | Hard Candy |
| Thursday | Banana / Pea Tuna Pasta / Sunday |
| Friday | Banana |
| Saturday | 2 Sandwishes with Butter / Chocolate / Spaghetti /Pastery Desert |
| Sunday | Rice Wafle & Peanut Butter / Bread Butter / Gratin Peas |
| Monday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter |
| Tuesday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / mashed potatoes & apples |
| Wednesday | Oatmeal + Banana / Rice Waffle & peanut buutter / Bread Butter / Pizza |
| Thursday | Oatmeal + Banana / Rice Waffle & hazelnut buutter / Cookie / Tortillia |
| Friday | Banana |
| Saturday | Cookies / Toast / Noodles |
| Sunday | Toast Mozarella / Mcdonalds |
| Monday | Asian Lunchbox / Sandwiches / Chocolate |
| Tuesday | Pizza Margeritha / Cheese & Salami |
| Wednesday | Rice Crackers & Hazenut Butter / Soup |
| Thursday | Breakfast pastry / 2 tortillias |
| Friday | Toast / Sausages & Mashed Apples |
| Saturday | Bread / Brownies |
| Sunday | Banana / Spaghetti & Cheese |
| Monday | Banana / Pea Tuna Tomato Pasta / 2x Apple |
| Tuesday | Oatmeal banana / Vegetables / Mackarel / Noodles |
Previous Day Goals: I did 17k+ steps on the day but forgot about my daily reps. I also didn't fully eat as I intended but kept everything healthy so I also don't mind so far.
| Daily Goals | Check |
|---|---|
| Eat one Meal Smoothie | v |
| Do At Least 5 Rep | xxx |
| Go On Dog Walk | vvv |
| Go To Bed Before 01:00 | vvv |
| Take Supplements D3 & Omega 3 | vvv |
New Day Goals: I'm not putting too high goals for wednesday mainly wanting to stick to healthy eating.
| Daily Goals | Check |
|---|---|
| Healthy Eating | --- |
| Do At Least 5 Rep | --- |
| Play Tennis | --- |
| Go To Bed Before 01:00 | --- |
| Take Supplements D3 & Omega 3 | --- |
April Stats:
| Day | Weight | Bed Time | Awake | Food | Other | Day Score |
|---|---|---|---|---|---|---|
| 01 April | 72.5 kg | 00:30 | 09:30 | 0.00€ | 4.49€ | 7 |
| 02 April | 70.8 kg | 00:00 | 09:00 | 0.00€ | 0.00€ | 6 |
| 03 April | 70.7 kg | 00:30 | 08:40 | 1.20€ | 33.97€ | 7 |
| 04 April | ??? kg | 0:00 | 03:40 | 1.80€ | 0.00€ | 7 |
| 05 April | ??? kg | 21:40 | 07:00 | 0.00€ | 0.00€ | 7 |
| 06 April | ??? kg | 23:00 | 07:45 | 0.00€ | 0.00€ | 9 |
| 07 April | ??? kg | 23:00 | 07:30 | 0.00€ | 0.00€ | 8 |
| 08 April | ??? kg | 23:00 | 07:30 | 0.00€ | 0.00€ | 8 |
| 09 April | ??? kg | 23:30 | 07:30 | 0.00€ | 0.00€ | 9 |
| 10 April | ??? kg | 23:00 | 07:00 | 0.00€ | 0.00€ | 9 |
| 11 April | ??? kg | 23:20 | 03:40 | 2.40€ | 0.00€ | 8 |
| 12 April | 70.5 kg | 00:00 | 10:40 | 4.61€ | 0.00€ | 7 |
| 13 April | 70.6 kg | 01:00 | 10:20 | 14.72€ | 0.00€ | 7 |
| 14 April | 71.2 kg | 01:20 | 10:00 | 17.83€ | 4.00€ | 6 |
| 15 April | 70.8 kg | 01:30 | 09:40 | 11.39€ | 0.00€ | 6 |
| 16 April | 70.8 kg | 01:00 | 09:50 | 5.01€ | 0.00€ | 6 |
| 17 April | 70.9 kg | 01:00 | 09:20 | 0.00€ | 0.00€ | 8 |
| 18 April | 70.9 kg | 01:20 | 10:00 | 14.73€ | 0.00€ | 6 |
| 19 April | 71.1 kg | 01:00 | 09:00 | 9.23€ | 0.00€ | 7 |
| 20 April | 71.5 kg | 02:00 | 09:40 | 6.62€ | 0.00€ | 7 |
| 21 April | 70.5 kg | 00:50 | 09:39 | 0.00€ | 0.00€ | 8 |