Day 2467 | Morning & Evening Walk (22K+ Steps)

Sunday was somewhat of a mixed day as on the one hand I continued my way with an eye on reaching my goals for the coming 6 weeks when it comes down to workouts mainly with a focus on getting a lot of steps in with a morning and evening walk which added up to 22k+ steps on a Sunday. I also had focus on doing squats as my shoulder had some paid from the bench presses of the day before.

However, aside from that I has an off day when it came down to eating letting myself fully go again with an eye to make it an even 40 days instead of an even 6 weeks to follow my new rules and get my weight down. The football matches also continue to be a real struggle to beat and I'm thinking about taking some time off from them until the next season so I can put my full focus on other things.

Food Diary I ate some ciabatta bread with goat cheese and could not resist some Mcdonalds on my evening walk.

6-Weeks Daily Reps & Workouts

The idea is to mainly focus on the steps in the first couple of weeks and ramp up the muscle excercises in the last 4 weeks.

New Day Goals: I am to make Sunday into a day where I make sure to get on track when it comes down to my reps and my steps as I don't want to fall behind early on.