Day 2452 | Too Many Calories

about 2 months ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

It was a pretty regular Saturday with most of my focus on the 3 football matches but I have been eating way to many calories which is getting my weight up again. While my goal was to reach 67kg or lower by the end of the month, I have to revise it to 68kg or lower as I'm too far away from it by now at 71kg+ to do it in a healthy way in 3 weeks that are left. I am procrastnating and am taking up Monday and the new week to fully switch gears again.

Food Diary I started out eating 2 cans of sardines, I also made a Buckwheat pizza with Pecorino and mushrooms and went to the supermarket for some mais crackers along with peanut butter. Quite late after the football, I went to the night shop to get a bit of candy and watched a movie before going to bed and have a great night sleep.

Day	Food
Saturday	Banana / Rice Crackers & Cottage Cheese / Tomato Mozarella
Sunday	Banana x2 / Brown Rice Noodles x4 / Rice Crackers & Cottage Cheese
Monday	Banana x2 / Pasta / Ginger Tea
Tuesday	Big Breakfast
Wednesday	Bread/ Cheese / Eggs / Butter / Jam
Thursday	Pancakes x8 / Pizza Margeritha
Friday	Banana / Mackarel can / Omelet Mozarella / Pizza Peccorino / Candy
Saturday	Sardines / Buckwheat Pizza / Mais Crackers & Peanut Butter / Candy

New Day Goals: Sunday will be another football watching day and I aim to keep the calories lower this time around.

Day	Weight	Bed Time	Awake	Food	Other	Day Score
31 January	69.4 kg	-	-	-	-	-
01 February	69.6 kg	01:10	09:30	6.45€	0.00€	7
02 February	69.9 kg	00:50	08:10	2.08€	0.00€	7
03 February	69.9 kg	23:50	07:50	44.15€	140.00€	8
04 February	69.7 kg	23:20	10:20	0.00€	0.00€	8
05 February	70.5 kg	00:30	09:00	15.34€	0.00€	6
06 Februray	70.9 kg	00:40	09:30	6.99€	0.00€	6
07 February	70.6 kg	01:00	10:30	16.27€	10.89€	7
08 February	71.1 kg	01:20	09:40	11.11€	0.00€	6

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1 comments

@hivebuzz 74

about 2 months ago

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