Day 2328 | 1.4km Swim, 2-Hour Dog Walk, & 100 Push Ups!

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

Tuesday was another very active day doing multiple workouts. I once again managed to do 59 Incline Bench Presses & 50 Push Ups during the day. I also was in time to stop by the swimming pool on my way home and do 1.4 km in total really feeling that I'm gaining a better physical condition. Once at my parents place, I spent some time with my mom, helped my dad with some heavy lifting in the garden and went for a 2-Hour walk with our dog. I also spent some quality time after with my nieces and we all ate toghether as usual on Tuesday. I didn't fully eat as clean as I wanted but overall also didn't exagerrate.

Fourty Day Fitness

DayIncline Bench PressPush Ups
015050
025050

New Day Goals: I will play at least an hour of tennis on Wednesday and also I will try to join a hot yoga class.

DayWeightBed TimeAwakeExpensesDay Score
01 October73.0 kg00:0009:300.00€7
02 October73.3 kg00:3009:3013.64€6
03 October73.3 kg01:0009:407.23€6
04 October73.0 kg00:3009:307.35€7
05 October73.3 kg00:4009:009.45€6
06 October73.4 kg01:0008:309.23€6
07 October72.4 kg01:0010:000.00€7
08 October73.0 kg00:4009:400.00€8

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
51Tennis,YogaSwim, Walk-----
50YogaxTennisRepsYoga, RepsYogax
49YogaSwim+WalkTennisWalkYogaYogax
48SwimWalkTennisSwim, WalkYogaxx
47YogaWalkTennisYogaSwim, Walk, YogaYogax
46YogaWalkTennis, YogaWalkingYogaYoga, WalkWalk
45YogaWalkxxYogaxWalk
44WalkxWalkWalkWalkxx
43xWalkWalkxxxx
42xxWalkWalkWalkxWalk
41YogaxxxYogaYogax
40YogaWalkxxYogaYogax
39YogaWalkWalkxYogaxYoga
38YogaxYogaxxxx
37YogaRepsYoga-Tennis-WalkYogaYogaYogaYoga-Reps
36YogaxxxWalkYogax
35xxxxYogaWalkx
34xWalkxxxxx
33xWalkYogaYogaYogaYogaWalk
32Yogaxxxxxx
31xxxxxxx
30Walk+YogaSwim+WalkTennisWalk+YogaSwim+Walkxx
29Walk+YogaSwim+WalkTennisWalk+YogaYoga+WalkYogaWalk
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYogaWalk
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-
life health challenge family swimming walking bbh inleo proofofbrain neoxian
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5 comments
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Respect to you for being so motivated! 💪 A 2-hour walk with your dog? That’s amazing! My girl wants to head home after just a 10 minute walk. 😂

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I highly enjoy the walks and I'm lucky to have a walking route near my parents place that is just perfect with most of it aside from a river on unharded paths where nearly nobody comes. I also have the time for it. I do my best, the main challenge by far remains my food intake which I'm still trying to fix.

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