Day 2319 | Ending September

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I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, entertainment, and my personal life...

While I continue to be quite active on a daily basis, it all doesn't really make any difference if I continue to eat as I am right now so that is my main working point going forward. I had a time when 70kg was my absolute max where I wasn't going to get above, but ny now I'm actually back above 73kg. The good thing however is that losing weight is actually not that hard if I put my mind on it but I just need to get in that mindset which I aim to do in October.

So September was a mixed month with plenty of activity but serious lack in my eating discipline.

7-Day Activity tracker

I aim to do 8000+ steps on average daily along with some daily reps and cardio in the form of hot yoga, tennis, and swimming while taking some supplements and track those daily.

Day	Activity	Steps	Push	Squat	Pull	Crunch	D3	Omega 3
Monday	Hot Yoga	4920	20	0	1	0	v	x
Tuesday	Swim &Walk	20169	20	0	0	0	v	x
Wednesday	Tennis	2950	0	0	0	0	v	x
Thursday	Walk	11426	10	0	0	0	v	x
Friday	Yoga	7340	10	0	0	0	x	x
Saturday	Yoga	6860	0	0	0	0	v	v
Sunday	x	1594	0	0	0	0	x	x

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In total just 55369 steps which is just below the aimed 8000 daily steps

New Day Goals: I will have a regular work day doing all my bookkeeping and try to join a hot yoga class even though I'm thinking ogf skipping it.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 September	73.5 kg	01:00	08:00	10.85€	6
02 September	72.5 kg	00:30	08:00	0.00€	7
03 September	72.5 kg	00:20	09:39	0.00€	8
04 September	73.0 kg	00:30	08:00	8.00€	7
05 September	72.4 kg	00:00	08:30	15.04€	7
06 September	72.0 kg	00:40	09:00	0.00€	7
07 September	72.4 kg	01:00	09:00	0.00€	9
08 September	72.2 kg	01:20	09:00	17.43€	8
09 September	72.4 kg	00:30	08:00	10.16€	7
10 September	72.0 kg	00:00	09:30	0.00€	7
11 September	72,4 kg	00:30	09:40	13.63€	7
12 September	72.1 kg	00:00	08:00	7.55€	7
13 September	71.2 kg	00:30	08:40	0.00€	9
14 September	71.4 kg	00:00	09:00	6.02€	7
15 September	72.1 kg	00:30	08:00	12.09€	6
16 September	72.6 kg	0:30	08:40	23.14€	6
17 September	72.8 kg	01:00	09:00	2.76€	7
18 September	72.8 kg	00:30	07:30	9.34€	7
19 September	72.6 kg	00:40	08:20	1.15€	9
20 September	73.0 kg	00:30	08:00	15.06€	7
21 September	73.0 kg	00:50	08:00	8.01€	7
22 September	73.4 kg	00:45	10:30	7.08€	7
23 September	71.8 kg	00:30	09:00	0.00€	7
24 September	72.2 kg	00:00	09:00	0.00€	8
25 September	72.5 kg	01:20	09:10	11.34€	7
26 September	73.0 kg	01:00	08:30	17.45€	7
27 September	73.2 kg	00:30	08:30	13.75€	7
28 September	73.3 kg	00:00	09:00	7.90€	7
29 September	73.4 kg	01:30	10:30	7.85€	6

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
49	Yoga	Swim+Walk	Tennis	Walk	x	Yoga	Yoga	x
48	Swim	Walk	Tennis	Swim, Walk	Yoga	x	x
47	Yoga	Walk	Tennis	Yoga	Swim, Walk, Yoga	Yoga	x
46	Yoga	Walk	Tennis, Yoga	Walking	Yoga	Yoga, Walk	Walk
45	Yoga	Walk	x	x	Yoga	x	Walk
44	Walk	x	Walk	Walk	Walk	x	x
43	x	Walk	Walk	x	x	x	x
42	x	x	Walk	Walk	Walk	x	Walk
41	Yoga	x	x	x	Yoga	Yoga	x
40	Yoga	Walk	x	x	Yoga	Yoga	x
39	Yoga	Walk	Walk	x	Yoga	x	Yoga
38	Yoga	x	Yoga	x	x	x	x
37	Yoga	Reps	Yoga-Tennis-Walk	Yoga	Yoga	Yoga	Yoga-Reps
36	Yoga	x	x	x	Walk	Yoga	x
35	x	x	x	x	Yoga	Walk	x
34	x	Walk	x	x	x	x	x
33	x	Walk	Yoga	Yoga	Yoga	Yoga	Walk
32	Yoga	x	x	x	x	x	x
31	x	x	x	x	x	x	x
30	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Swim+Walk	x	x
29	Walk+Yoga	Swim+Walk	Tennis	Walk+Yoga	Yoga+Walk	Yoga	Walk
28	2xYoga+Walk	Swim+Walk	Tennis+Walk	Walk+Yoga	Yoga+Walk	Yoga	Walk
27	Yoga+Walk	Walk	Yoga+Walk	Yoga+Walk	Yoga+Walk	Yoga	Yoga
26	x	x	x	x	x	x	x
25	Walk/Yoga	Walk	Walk	Walk	Yoga	Yoga	Walk
24	x	x	x	x	Yoga	x	x
23	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
22	x	Walk	Tennis	Walk	Yoga	Yoga	x
21	x	x	Tennis	Walk	x	x	x
20	Walk/Yoga	x	x	x	x	x	x
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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