Day 2228 | July 2024 Start
I've been procrastinating and gaining weight due to lower activity and unhealthier eating for multiple weeks now which really needs to come to an end. So I aim to make July into a disciplined month with more activity including some daily weight lifting and clean eating so I can fully clear my skin again. It starts on Monday and I aim to go for 31 days hopefully building a healthy habit to keep afterward.
New Day Goals: I'm not quite sure if I will join a morning hot yoga class as I'm not feeling 100% due to unhealthy eating yesterday. I do however aim to fully eat clean, take my supplements, drink a lot of water and do some reps during the day.
| Day | Weight | Bed Time | Awake | Expenses | Day Score |
|---|---|---|---|---|---|
| 01 May | 71.4 kg | 01:30 | 09:30 | 8.45€€ | 6 |
| 02 May | 71.6 kg | 02:00 | 09:30 | 15.74€ | 6 |
| 03 May | 71.6 kg | 00:30 | 07:30 | 8.11€ | 6 |
| 04 May | 71.5 kg | 00:30 | 08:30 | 6.45€ | 7 |
| 05 May | 70.7kg | 00:00 | 09:30 | 6.45€ | 7 |
| 06 May | 70.8 kg | 00:30 | 09:00 | 10.26€ | 7 |
| 07 May | 70.6 kg | 02:40 | 09:30 | 2.11€ | 7 |
| 08 June | 71.0 kg | 01:30 | 09:00 | 6.74€ | 7 |
| 09 June | 71.2 kg | 01:30 | 09:00 | 6.45€ | 7 |
| 10 June | 71.5 kg | 01:00 | 09:00 | 8.94€ | 6 |
| 11 June | 70.3 kg | 01:00 | 09:30 | 0.00€ | 8 |
| 12 June | 70.8 kg | 01:40 | 10:00 | 10.45€ | 5 |
| 13 June | 71.0 kg | 01:00 | 09:50 | 8.95€ | 6 |
| 14 June | 71.0 kg | 01:30 | 11:00 | 8.13€ | 5 |
| 15 June | 71.3 kg | 02:00 | 11:30 | 9.27€ | 5 |
| 16 June | 71.5 kg | 01:30 | 09:14 | 10.12€ | 6 |
| 17 June | 71.6 kg | 01:00 | 10:00 | 8.54€ | 5 |
| 18 June | 71.5 kg | 01:00 | 09:30 | 0.00€ | 7 |
| 19 June | 71.9 kg | 01:00 | 09:00 | 15.76€ | 6 |
| 20 June | 72.0 kg | 00:30 | 09:00 | 8.04€ | 6 |
| 21 June | 71.4 kg | 00:30 | 08:00 | 5.39€ | 6 |
| 22 June | 71.6 kg | 00:30 | 09:40 | 6.25€ | 7 |
| 23 June | 71.8 kg | 01:30 | 10:00 | 8.23€ | 5 |
| 23 June | 72.0 kg | 00:30 | 08:00 | 12.74€ | 7 |
| 24 June | 72.3 kg | 01:00 | 08:00 | 0.00€ | 7 |
| 26 June | 72.6 kg | 00:30 | 07:30 | 6.11€ | 8 |
| 27 June | 72.4 kg | 01:30 | 09:00 | 10.01€ | 6 |
| 28 June | 72.2 kg | 00:30 | 09:00 | 12.05€ | 7 |
| 29 June | 72.1 kg | 00:00 | 10:00 | 8.57€ | 6 |
| 30 June | 72.5 kg | 00:00 | 08:30 | 14.73€ | 5 |
365 Day Hot Yoga & Health Year Challenge
| Week | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 36 | Yoga | x | x | x | Walk | Yoga | x |
| 35 | x | x | x | x | Yoga | Walk | x |
| 34 | x | Walk | x | x | x | x | x |
| 33 | x | Walk | Yoga | Yoga | Yoga | Yoga | Walk |
| 32 | Yoga | x | x | x | x | x | x |
| 31 | x | x | x | x | x | x | x |
| 30 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Swim+Walk | x | x |
| 29 | Walk+Yoga | Swim+Walk | Tennis | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 28 | 2xYoga+Walk | Swim+Walk | Tennis+Walk | Walk+Yoga | Yoga+Walk | Yoga | Walk |
| 27 | Yoga+Walk | Walk | Yoga+Walk | Yoga+Walk | Yoga+Walk | Yoga | Yoga |
| 26 | x | x | x | x | x | x | x |
| 25 | Walk/Yoga | Walk | Walk | Walk | Yoga | Yoga | Walk |
| 24 | x | x | x | x | Yoga | x | x |
| 23 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 22 | x | Walk | Tennis | Walk | Yoga | Yoga | x |
| 21 | x | x | Tennis | Walk | x | x | x |
| 20 | Walk/Yoga | x | x | x | x | x | x |
| 20 | Yoga | Swim/Walk | Tennis | x | Yoga | x | x |
| 19 | Yoga | Walk | Tennis | Yoga | Yoga | Yoga | x |
| 18 | x | Walk | Tennis | Walk | x | x | x |
| 17 | Walk | Walk | Tennis | x | x | x | x |
| 16 | x | Walk | Tennis | Walk | x | x | x |
| 15 | x | x | Tennis | x | x | x | x |
| 14 | Yoga | Walk | Tennis | x | x | x | x |
| 13 | Walk | x | Tennis | x | x | x | x |
| 12 | Walk | x | Tennis | x | x | x | x |
| 11 | x | x | x | x | x | x | x |
| 10 | Yoga | Swim | Tennis | x | x | x | x |
| 09 | Yoga | Swim | Tennis | Walk | Yoga | Yoga | x |
| 08 | Yoga | Swim | Tennis | x | x | x | x |
| 07 | Yoga | Swim | Tennis | x | x | x | x |
| 06 | Yoga | Walk | Tennis | Walk | Yoga | Yoga | Yoga |
| 05 | Yoga | x | Tennis | x | x | Yoga | x |
| 04 | x | Walk | Tennis | x | Yoga | Yoga | x |
| 03 | Yoga | x | x | x | x | x | x |
| 02 | Yoga | Lifting | x | x | x | Yoga | - |
| 01 | Yoga | - | Tennis | x | Yoga | Yoga | - |
0
0
0.000
Keep up the good work. 👏🎵
Dear beloved Hive creator,
Coding poet Gudasol here to support you sharing your art + life on Hive.
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