Day 2204 | Week Completed & New Goals !

avatar

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

I completed a 2nd week successfully eating nearly fully clean, drinking plenty of water, taking my supplements, doing 100k+ steps in total while also joining 5 Hot yoga classes a,d play an hour of tennis. All this got my weight down from 73.6 kg to below 69.9kg which was just the first initial water weight drop. It also nearly fully cleared my skin. I plan to continue at this pace for at least 1 more week and go in some kind of maintenance mode afterward.

I ended up doing an morning walk and a short afternoon walk to reack close to 10k steps and finish above 100k steps on the week. This while doing a fasting day.

DayStepsTotal%
Monday161251612516%
Tuesday166403496535%
Wednesday133144827848%
Thursday206216889969%
Friday153188421784%
Saturday71919150891%
Sunday9965101473101%

Week Goals: I aim to continue the exact same way aiming for 100k steps on the week, joining at least 3 hot yoga classes, playing Tennis on Wednesday, keep eating healthy and at max have 1 small cheat day, do a Sunday water fast which hopefully will get me closer to 68kg and at least below 69kg.

Today Goals: My body now is in a fasted state after 2 nights and 1 day with only water. I plan to do a long walk before eating something for maximum fat burning. In the afternoon I will have some productivity, try to take a nap and join a hot yoga class.

DayWeightBed TimeAwakeExpensesDay Score
01 May72.0 kg01:0008:304.68€8
02 May70.9 kg00:3009:009.84€7
03 May70.6 kg00:0007:0018.23€7
04 May71.0 kg00:0008:305.34€6
05 May69.9 kg00:3009:000.00€7

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
282xYoga+WalkSwim+WalkTennis+WalkWalk+YogaYoga+WalkYogaWalk
27Yoga+WalkWalkYoga+WalkYoga+WalkYoga+WalkYogaYoga
26xxxxxxx
25Walk/YogaWalkWalkWalkYogaYogaWalk
24xxxxYogaxx
23YogaWalkTennisYogaYogaYogax
22xWalkTennisWalkYogaYogax
21xxTennisWalkxxx
20Walk/Yogaxxxxxx
20YogaSwim/WalkTennisxYogaxx
19YogaWalkTennisYogaYogaYogax
18xWalkTennisWalkxxx
17WalkWalkTennisxxxx
16xWalkTennisWalkxxx
15xxTennisxxxx
14YogaWalkTennisxxxx
13WalkxTennisxxxx
12WalkxTennisxxxx
11xxxxxxx
10YogaSwimTennisxxxx
09YogaSwimTennisWalkYogaYogax
08YogaSwimTennisxxxx
07YogaSwimTennisxxxx
06YogaWalkTennisWalkYogaYogaYoga
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

Posted Using InLeo Alpha

hive-187189 life health challenge fasting neoxian ctp proofofbrain inleo sportstalk
0
0
0.000
3 comments
avatar

Wow! This is wonderful. It requires determination and consistency to do this. It's not as easy as you think... Welldone!!

0
0
0.000
Reply
avatar

Thanks, I don't think I could do it in case I had a regular daytime job though. That really makes it a lot easier

0
0
0.000
Reply
avatar

Congratulations @byebyehamburgers! You have completed the following achievement on the Hive blockchain And have been rewarded with New badge(s)

You distributed more than 66000 upvotes.
Your next target is to reach 67000 upvotes.

You can view your badges on your board and compare yourself to others in the Ranking
If you no longer want to receive notifications, reply to this comment with the word STOP

Check out our last posts:

Our Hive Power Delegations to the April PUM Winners
Feedback from the May Hive Power Up Day
Hive Power Up Month Challenge - April 2024 Winners List
0
0
0.000
Reply