Day 2142 | Monday Hot Yoga & 15k Steps

about 1 year ago

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Monday was a pretty active day starting with some bookkeeping in the late morning, followed by an early afternoon walk, a hot yoga session from 18:15 to 19:45 while ending with watching some tv in the evening. I am coming down however with the feeling that I might be getting sick as my nose is stuck and at times I have loud sneezes. So I will skip on Tuesday Family day to make sure I don't make my mom or anyone else there sick.

Today Goals: I will keep myself calm on Tuesday drinking some tea and making sure I get my nose and sneeze fully cured as quickly as possible.

Day	Weight	Bed Time	Awake	Expenses	Day Score
01 Mar	71.8 kg	01:00	08:30	9.03€	6
02 Mar	72.1 kg	01:30	08:30	10.37€	6
03 Mar	72.5 kg	02:00	09:00	10.81€	6
04 Mar	72.2 kg	01:00	08:00	10€	7

365 Day Hot Yoga & Health Year Challenge

Week	Mon	Tue	Wed	Thu	Fri	Sat	Sun
20	Walk/Yoga	-	-	-	-	-	-
20	Yoga	Swim/Walk	Tennis	x	Yoga	x	x
19	Yoga	Walk	Tennis	Yoga	Yoga	Yoga	x
18	x	Walk	Tennis	Walk	x	x	x
17	Walk	Walk	Tennis	x	x	x	x
16	x	Walk	Tennis	Walk	x	x	x
15	x	x	Tennis	x	x	x	x
14	Yoga	Walk	Tennis	x	x	x	x
13	Walk	x	Tennis	x	x	x	x
12	Walk	x	Tennis	x	x	x	x
11	x	x	x	x	x	x	x
10	Yoga	Swim	Tennis	x	x	x	x
09	Yoga	Swim	Tennis	Walk	Yoga	Yoga	x
08	Yoga	Swim	Tennis	x	x	x	x
07	Yoga	Swim	Tennis	x	x	x	x
06	Yoga	Walk	Tennis	Walk	Yoga	Yoga	Yoga
05	Yoga	x	Tennis	x	x	Yoga	x
04	x	Walk	Tennis	x	Yoga	Yoga	x
03	Yoga	x	x	x	x	x	x
02	Yoga	Lifting	x	x	x	Yoga	-
01	Yoga	-	Tennis	x	Yoga	Yoga	-

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