Day 2038 | Family Tuesday (+16718 Steps)

avatar

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued afterward trying to build better habits and find a good balance between health, fitness, work, and my personal life...

Tuesday was another good one waking up in time and kick-starting the day with a morning walk. I had a bit of productivity after to head home and help my dad out followed by a good walk with our dog. I also spent some time with my mom and my nieces and we all ate together in the evening where I kept the healthy food factor good also limited my intake. I did get to my appartment back in time and watched the last 2 Loki Episodes.

Today Goals: I will be playing tennis on Thursday and might join an evening hot yoga session even though I'm far from sure of that.

DayWeightBed TimeAwakeExpensesDay Score
01 Nov71.5 kg01:0009:000.00€7
02 Nov71.2 kg02:0010:006.34€6
03 Nov72.0 kg01.3009:308.22€6
04 Nov72.2 kg01:0008:305.83€6
05 Nov72.5 kg02:0011:0010.97€6
06 Nov72.5 kg02:0010:306.01€6
07 Nov72.3 kg01:0010:000.00€7
08 Nov72.2 kg02:0010:0012.10€6
09 Nov72.5 kg01:3008:3013.65€6
10 Nov72.5 kg23:0007:300.00€7
11 Nov72.7 kg02:0011:007.92€6
12 Nov72.6 kg01:3011:008.56€6
13 Nov72.4 kg01:3011:000.00€7
14 Nov72.3 kg01:3010:300.00€7
15 Nov72.4 kg01:0011:0010.90€7
16 Nov72.5 kg01:3010:308.55€5
17 Nov73.0 kg01:0009:309.81€5
18 Nov72.9 kg01:3011:306.78€6
19 Nov73.0 kg01:3010:3010.05€6
20 Nov72.3 kg01:0008:300.00€7
21 Nov72.1 kg00:3008:000.00€7

365 Day Hot Yoga & Health Year Challenge

WeekMonTueWedThuFriSatSun
06YogaWalk-----
05YogaxTennisxxYogax
04xWalkTennisxYogaYogax
03Yogaxxxxxx
02YogaLiftingxxxYoga-
01Yoga-TennisxYogaYoga-

Posted using SportsTalkSocial

hive-101690 life health challenge motivation palnet neoxian ctp proofofbrain family walking
0
0
0.000
0 comments