RE: On the Ineffectiveness of Back Pain Remedies...
(Edited)
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Literally ouch! I suffer from low back pain. For me the thing that keeps me in check is running on an elliptical machine 3-4 times a week. If I maintain that baseline then I normally keep any pain diminished.
I can tell you drinking too much and never exercising does not provide pain relief.
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Damn. That was my go to plan.
Naproxen seems to help me somewhat. Not a panacea, but it takes the edge off.