photo of sweet potato or cassava and its benefits

photos of sweet potatoes or hi all Hive friends, how are you, are you healthy, I hope you are all healthy so you can carry out your activities for today, I will show you some photos, cassava or sweet potatoes

Sweet potatoes and cassava have different benefits and nutritional value. The following is a comparison between the two fruits:

Sweet Potatoes:

• Contains complex carbohydrates that can provide long-lasting energy.
• Contains high fiber, good for digestive health.
• Contains vitamins C and A which are good for the immune system and eye health.
• Contains many minerals such as iron and potassium.

Cassava :

• Rich in carbohydrates which can provide energy.
• Contains high fiber, good for digestive health.
• Contains vitamins B and C which are good for the production of red blood cells and the immune system.

This cassava fruit is put in plastic to be marketed or sold to all Hive friends

That's all for my colleagues for this post

by@bungongjaro