RE: The Power Of NO: Clarity, Distortion, And Refinement Of Focus…
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It's kind of funny how you would think that ADHD is going to make you not able to focus on any one thing (which it does sometimes), but the flip side of that is it can also draw you into things so deeply that you often forget about the rest of the world around you. Almost like an obsession. I've been lucky(?) enough to not jump down that YouTube hole yet. I usually just use it when I need to learn to do something, then I shut it off until the next time. I'm starting to understand more how it can be someone's main form of media consumption.
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yeah, hyperfocus is seriously a thing. lol.
i do find the Vyvanse helps alot with being able to somewhat consciously control/direct it, though. it's kinda nice not having it frequently spiralling out into self-destructive thoughts & emotions, or ending up starving cuz i've been so fixated on something for hours and can't tear myself away to actually eat. 😹
My wife does a pretty good job of redirecting my focus when I need it. For better or worse!
ah yes, the many small (and large) overlooked benefits of having a good woman by your side. how I've forgotten.