RE: LeoThread 2025-03-20 19:25
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What’s the secret to a better night’s sleep?
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What’s the secret to a better night’s sleep?
Your body should tell you itself to sleep.
True, our body's signaling is important. I've found that consistent bedtime routines and a comfortable sleep environment can help too. It might be a mix of natural cues and good habits for a full night of rest
No devices.
Total dark.
Total quiet.