The Truth About Body Image and Society’s Expectations

If you use any social media platform, then you will see a lot of bodybuilders or people who are very aware of fitness and share a lot of posts related to it. There are very few people who follow all these things completely and follow whatever they tell. I also follow some YouTubers whom I like a lot. They mostly tell such simple methods and tell about such simple things that are very easy and which you can do easily if you live in India. Nowadays, people have become very concerned about their fitness. When the coronavirus came, people did not care much about these things, but after that, yoga, going to the gym, and many other things have emerged; people are paying a lot of attention to their health. Some people already did this, but now people have become more concerned about their health. And this is also important because if you are healthy, then you can do all the things very well, I believe this. See, if your health is good, then you do any work well, and you remain focused on doing any work.

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It does not matter whether you are physically fit or not; if you are not mentally fit, then it also affects you a lot. So you need to balance both these things. For physical health, it is necessary to exercise and eat good food and eat such things which are nutritious for the body and not eat junk food. Many people nowadays are not able to cook food at home due to their busy schedule, because of which they eat junk food after coming home or in their office, which probably does not have any effect on their health right now, but after some time, they have to suffer the ill effects of all these things. See, nowadays there are a lot of facilities available online through which you can find a solution to any of your problems and nowadays these agents have also come, I will not say that you should depend on them for your health because there have been many such cases in which people have been infected with many wrong diseases by following the things told by the doctor or I can say that some people made their diet plan according to that and due to which they had to suffer very big adverse effects.

Physical health:

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If you are concerned about your physical health, then you can do a lot for it like sleeping on time, waking up on time, exercising in the morning, eating healthy food and avoiding junk food. These are some small ways through which you can keep your body fit and try to drink enough water; this is also very important. Many people want to do a lot of things, but are unable to do them. If you also want to do all these things but are unable to do them, then start with small things like waking up in the morning. First, make a routine of waking up in the morning and then gradually add things to your routine because if you start doing so many things at once, then you may feel very tired and you may not feel like doing anything the next day. Some people join a gym for their physical health, and this is also a good method because if you go to the gym for even an hour, then you can select for your particular body part on a particular day and on that basis you can choose exercises for chest, legs, arms, back and all other body parts. If you are physically fit, then this also boosts your confidence a lot.

Mental Health:

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Look this was about physical health, if you are worried about your mental health then you should avoid such things which startle you, if you have problem with some person then you should avoid that person and if you are in some problem then you should find a solution and solve it, if you keep on troubling that person then in such a case the problem will become a headache for you and it will keep on troubling you. Look, you can exercise for physical health, but you can also exercise for mental health; there are many things for that too and meditation is said to be very beneficial. There are many easy ways to relieve mental stress, through which you can relieve mental stress. I am not a specialist; you can research for more information. I hope you will learn a lot. I meditate sometimes, and it feels very good. If you meditate sitting in a saintly environment, then it gives more pleasure, and the mother gets a lot of peace. If you are not mentally fit, then you become irritable and you do not feel like doing any work and there are many other side effects of these things but if you make a healthy routing then it has a very good impact and you can start by sleeping because you need to get complete sleep, only after that you can do any work properly, if you sleep on time at night and wake up early in the morning, then it also has a very good impact and whatever work you want to do, start it from the morning itself, like reading something new or learning something new, it can prove to be very beneficial.

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