importance of Eye Exercises

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Our eyes work harder than they ought to…the stress, excessive screen time etc

And we’re so busy that we forget to have our eyes checked.

What if I told you there are exercises you could do anywhere, any time.

These exercises can serve as an alternative for the checkups that may be tasking for you.

Before, I introduce these exercises,

You need to know the benefits.

1.Reduces your need for glasses
2.It helps the eyes to relax
3.Improves vision
4.Prevents age related vision poblems
5.Reduces strain on the eyes

I'll share some of these exercises in our next post

Benny. Your Digital Eye Care Giver
6.Helps reduce headaches
7.Helps improve sleep