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Busy day

I had another busy day it is my grand-daughters birthday tomorrow so we have all been preparing for that here is my actifit report
https://actifit.io/benthomasuk/actifit-benthomasuk-20241221t222622930z

I did manage to purchase some more Alive tokens and alivem today.

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I wish i had more time but it is getting late so thanks for stopping by have the best day.

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alive iamalivechallenge aliveandthriving teamuk hivehustlers leofinance ctp neoxian pob archon
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34 comments
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I hope you got everything prepared for tomorrow. It just takes one step at a time to make progress. Keep it up. Take care.

!ALIVE
!PIZZA

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(Edited)

PIZZA!

$PIZZA slices delivered:
benthomaswwd tipped darmst5339
benthomaswwd tipped dmhafiz
@benthomaswwd(3/15) tipped @edgerik
darmst5339 tipped benthomaswwd

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I hope all the preparations go smoothly and that your granddaughter has a wonderful birthday celebration tomorrow.

!HOPE
!BBH

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Thank you my friend it went well she had a great time
Have the best one bro @edgerik
!BBH
!PIZZA
!INDEED

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(1/5)
@benthomaswwd! @edgerik Wants to spread Hope! so I just sent 1 HOP to your account on behalf of @edgerik.

Since we think the world can use more Hope, you can now already start spreading Hope yourself!

Hope Logo

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Tell your (grand) daughter happy birthday! !BBH

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Thank you for contributing to the We Are Alive Tribe. Your post has been positively recognized with an upvote from the perspective of Alive Power. We appreciate your engagement and encourage you to continue sharing your thoughts, experiences, and insights in this supportive community! Your voice matters! 🙂

🩺Today's Medical/Health TitBit🩺

Dark Chocolate and Type 2 DM

People who consume dark chocolate, not milk chocolate, at least 5 servings per week are at a 21% lower risk of developing type 2 DM! A study by Harvard researchers recently published in the British Medical Journal (BMJ) revealed this. The study result is the summation of three studies: the Nurses’ Health Studies I and II and the Health Professionals Follow-up Study.

The study period was 34 years, and there were a total of 192,000 US adults in those three studies. Of them, 112,000 participants consumed dark chocolate over time! At the end of the study, 19,000 participants developed type 2 DM. Out of 19,000 diabetics, only 5000 were from the dark chocolate-eating group!

Dark chocolate has many other health benefits, besides the protection against type 2 DM. However, to get the maximum health benefit, it must have at least 70% cocoa solids! The high levels of flavanols in dark chocolate do the magic!

For more about the study and dark chocolate, click here

#aliveandthriving
!INDEED

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A very good reminder for me

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Awesome my friend glad to help it is for me too !LOL
Have the best day @ijelady
!BBH
!LUV

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Lovely
!ALIVE

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Ho Ho Ho! @benthomaswwd, one of your Hive friends wishes you a Merry Christmas and asked us to give you a new badge!

The HiveBuzz team wish you a Merry Christmas!
May you have good health, abundance and everlasting joy in your life.

To find out who wanted you to receive this special gift, click here!

You can view your badges on your board and compare yourself to others in the Ranking

Check out our last posts:

Christmas Season is Back - Gift your Loved Friends
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