The food we choose to consume has a significant impact on our overall strength, health, and well-being. However, many of us often overlook the quality of our food and simply opt for what tastes good without considering the potential effects on our bodies.

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I am currently engrossed in a book that delves into our food habits and lifestyles. It compellingly argues that our bodies are better adapted to processing herbs and plant-based foods as opposed to heavy reliance on meat and dairy. Although I was initially sceptical, the reasoning presented in the book makes a lot of sense.

When we reflect on the eating habits of our ancestors, it becomes apparent that meat and dairy were consumed only on special occasions such as holidays, and even then, in moderate quantities. This more measured approach to diet was seemingly beneficial, as individuals often lived well into their 90s or 100s. Furthermore, in regions where plant-based foods are staples in the diet, like in various Asian countries, people exhibit remarkable strength and overall health.

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We have been led to believe that the only reliable source of protein is animal-based products, but this is a misconception. It is entirely feasible to obtain the required protein from plant-based foods as well.

I am not implying that everyone should adopt a vegetarian lifestyle – I am not sure I could do so myself. Instead, I am advocating for mindfulness when it comes to our dietary choices. Let's move beyond the sole consideration of taste and take into account the nutritional value of the food we consume. The growing number of deaths resulting from kidney and lifestyle-related diseases in our country is a cause for concern.

Consuming meat in moderation is certainly acceptable, but it is critical not to indulge excessively. Overconsumption of protein can lead to the accumulation of surplus fat and can strain the kidneys, ultimately contributing to failure and related diseases.

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Regrettably, even what is marketed as healthy food is often laden with chemicals and other harmful substances. Nevertheless, we should strive to make informed choices about our diet, prioritize hydration, and pursue healthy lifestyles to ensure that we can enjoy longer healthier lives.