RE: Walking to my own rhythm !

The truth is that I read the title and it shocked me, I had no idea about this technique, although it is very healthy to walk, but I don't usually measure the time, many times I don't walk 60 minutes in two times.

But it is true that a routine like this makes you get used to it and improves your health gradually. What I practice the most are the afternoon or evening walks, they help me to clear my mind and relax if I have any problems. But it's true that I don't apply the timetable.

It is a good parameter for someone who is just starting to walk, lose weight and live a healthier life. Thank you for telling us about this way of improving health. Hugs!

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