RE: Worry Break
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Sometimes I block the worries in my mind sis, if it starts to attack. Sometimes it works.😬. Sometimes it reappear especially when I'm about to sleep. I don't know if this method would work for me. 😑.
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That's awesome! Ganyan din ginagawa ko sis. Medyo mahirap sa una pero with practice, it gets easier. Since may strategy ka na, no need for another hehe.