To polish my Straddle form, I decided to add some volume using the resistance band. That extra support allowed me to hit the perfect alignment, really projecting my shoulders forward. Then, to challenge my stability and grip strength a bit more, I switched to the entwined grip (agarre en bruja). It’s incredible how that tiny change in your hand placement forces you to recruit fibers you didn't even know were active; you have to create this brutal connection with your forearms.

I closed the static block by making room for the Full Back Lever. It felt solid, maintaining that perfect horizontal line, feeling the tension run through my entire posterior chain. To top it off and completely drain my reserves, I went back to the Presses and negatives. They felt heavy, yeah, but with that satisfaction of having given it my all in every single rep. When I finished, I just stayed there for a bit, soaking in the effort, feeling that every session brings me one step closer to mastery.

Well, my people, that’s all for now. I hope you really enjoyed it, as always, and I’m sending a shout-out to the #SWC folks and the #Hive community. Bye!