Dear audience, welcome to a new post! It feels so good to finally shake off that forced break. After a few days of looking after my tattoo—protecting the ink and waiting for that tight skin feeling to fade—today was finally the day to get back on the bars. I wasn’t looking for a grueling three-hour session; I just wanted to reconnect, get back into the progressions, and see where I’m standing after the time off.

I started with the front lever tuck advanced, looking for that core compression that hits so hard. I felt solid, so I took a shot at the full front lever; honestly, the strength isn’t quite where it was a few weeks ago. I struggled a bit to keep a perfect line, but just being up there is already a win. I kept going with some front lever touch tuck advanced and finished off with some row pull-ups to get a good pump in my back.

Then, I moved over to the wide back lever. I did some negatives, controlling every inch on the way down, and held the isometric position with a wide grip. To really finish off the muscles, I closed out with the wide back lever tuck advanced. It was a quick routine—the kind that leaves your body feeling active without completely wrecking you.

With the year winding down, I’ve decided I’m not going to push my body too hard. I’ll stick to these basic, quick routines—just enough to keep the rhythm while I deal with the chaos of the holiday schedule. Come January, with a clear calendar and my skin 100% healed, I’ll get back to training properly, with all the enthusiasm in the world.

Alright, my people, that’s all for now. I hope you enjoyed it as much as always. As usual, a big shoutout to the #SWC folks and the #Hive community. Goodbye!