“Post-Gym Blissed Morning: A Relaxing Walk by the Pool and Garden to Embrace the Morning Sunlight”

Hello, my fellow walk lover. This morning, I went to the gym to get some energy and to sweat, which I have not done in quite a long time. It has been 3 months. I never went to the gym; it always made me feel healthier when I did exercise daily, but due to my busyness, I have to fix my timing to make it happen. There’s an incredible feeling about that moment right after a great workout. My body is buzzing with energy from the inside, but my mind craves calm. That’s when a peaceful walk by the pool and garden feels like the perfect next step, a way to let the world slow down just a bit before you dive into my rock day.



The morning sunlight, soft and golden in colour, is different from the harsh afternoon heat. It feels like a warm hug, but gentle enough to make me pause and soak it all in. As I stroll, I can't stop myself from taking pictures of the view of the next building and neighbourhood I also capture the town and my kids school which is just a cross of our building since I’m at 8 floor of the building I see clearly the school and I do some spying job hahah, joke kidding. Standing in the garden beside the pool under the small trees, the sun dances on the leaves, casting these long, comforting shadows on the path. The fresh, earthy smell of the blooming plants and small trees in the garden makes every breath feel like a moment of pure relaxation. I feel grounded, almost as if the world has slowed down to match my pace.




Then the pool is still water reflect the sky, sadly this 1 month plus my kids I couldn’t bring them to swim when my husband not around due of my son has operation I need to keep an eye to him and I don’t defend to my 16 years old to my 3 years old youngest, she still a child to be fully trust of this risky set up. And the garden brings it all together. It’s a burst of color, with trees in every shade I can imagine. It’s impossible not to smile as you watch it all unfold, each tree and leaf basking in the sunlight just like me.

This morning, I walked the only I could do for myself while they are still sleeping. This is not just about unwinding physically, though. It’s my chance to check in with myself mentally. I have pushed my body hard, but I always do my best to give myself space to breathe. The slow pace, the beauty of nature, and the quiet everything invites me to relax, to be present. A morning like this, where I can embrace the small time and enjoy the beauty around me, can make all the difference in setting a peaceful, positive tone for the hours ahead. It’s the perfect way to honor the time I give both my body and my spirit after a good workout.