Corn Rice Served With Marinated Tofu For Dinner
There are many alternatives for dinner to avoid boredom. One of them is with corn ingredients.
Usually I cook for a more special dinner because dinner is like a more intimate time with family.
While for breakfast and lunch, I often cook together to save time and also because breakfast and lunch are close together.
For Indonesians, rice is our staple food but often rice actually causes excessive calories. That's why to start a diet, we here usually replace general rice with something else.
Since then I started a diet to lose weight after pregnancy, (and now my weight is normal). I got used to having many alternatives to rice.
I got used to not relying on rice anymore. I use many healthier alternatives such as sweet potato, pumpkin, taro / yams, cassava or corn like this one menu.
We can be more varied in serving dinner especially for those of us who like to explore new menus, or like to cook whatever is in the kitchen. Instead of serving rice, we can serve corn as a substitute.
I prefer to call this corn-based menu corn rice. In my opinion, besides its delicious taste, corn rice can also be a healthier choice for people who want to reduce their rice intake.
This time, I will serve corn rice with marinated tofu. You can replace tofu with other protein ingredients such as mushrooms or tempeh.
For vegetables, here I use white mustards or Chinese cabbage. You can also use general cabbage.
Since here, I present two types of dishes, then I will start several jobs at once to save time.
Marinated Tofu Ingredients
- 250 grams of tofu
- 3 cloves of garlic
- 2 tablespoons of sweet soy sauce
- 1 teaspoon of salt
- 1 teaspoon of coriander powder
- 1 teaspoon of pepper powder
- 1 cup of water
Corn Rice Ingredients
- 1 corn cob
- 100-150 grams of your favorite vegetables
- 5 small cloves of red onion, sliced
- 3 cloves of garlic, sliced
- 1/2 tsp of salt - 1/2 tsp of sugar
- 1/2 tsp of coriander powder
- 1/2 tsp of pepper powder
Cooking Instructions
Making Marinated Tofu
Making Corn Rice
SERVING
Serve corn rice with roasted tofu. ❤️ I also add sprinkle of sesame seeds and chili powder.
In fact, this recipe can be served for two servings. It is very filling for me.
The texture of Chinese cabbage and corn I think can be fun when consumed. Well, have a yummy meal! ❤️
Best Regards,
Anggrek Lestari
Anggrek Lestari is an Indonesian fiction writer who has published two major books. Now She is a full-time content creator. She has a goal to share life, poem, and food content that makes others happy and can get inspiration.
Contact Person: [email protected]
Discord: anggreklestari#3009
I am also trying to lose weight and eating healthy....i thought about replacing white rice with brown choker rice...corn is also a good option.... I'll try it ... thank you for sharing it 🙂
brown rice is also good option :)
Yeah...
You do very well to have a balanced diet to maintain your ideal weight and eat healthily
Incorporating vegetables into our diet provides many essential nutrients for the body
I loved the ingredients you used, the dish looks very delicious dear friend @anggreklestari
I take this opportunity to wish you a splendid afternoon
hello, @jlufer
thank you for enjoying my vegan recipe. I hope you and your family always be healthy
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I like to try it too. Unfortunately, I'm not good in cooking.😊
no problem, when I was young, I was not good at cooking too. We just need to be consistent :)
Oh.. Thank you for saying it. 😊
You've been curated by @plantpoweronhive! Delegations welcome!
Tofu is not very popular here in Brazil, but this recipe seems to be very tasty.
Here is can be for daily meals to replace animal protein because Indonesia has big produce of soy beans, for tofu ingredients
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thank you :)
tofo is good protein that i love nowadays 😍
yes, also cheap price. it can be good for variation
Excellent photos of the recipe. The recipe looks exquisite, something different. Greetings.
Thank you for enjoying my posts, greetings
Excellent dish amiga 👏 it looks delicious.
I have corn sitting and did not decide what to do. I also have tofu and an air fryer. Thanks for the inspiration