Is This What I'm Doing To My Lungs & Body???

Smoking is the worst of all habits, that's something I already know, and I've had countless trials of quitting, but every time it doesn't seem to work.

I have quit multiple times before and sometimes for long periods, but there's always something that happens and gets me back to the starting point.

Today, I was working and I got this glass jar next to me to use as an ashtray, and I put some clear water in it to extinguish the cigarettes immediately (it's something smokers are familiar with)

And after smoking a couple of cigarettes, I kept staring at how the clear transparent water turned into this yellowish black, and I couldn't help but think: "Is this what I'm doing to my lungs and body? Does my lungs look something like this inside?"

That is absolutely frightening. I've said it before and I'll say it again, it's either I'll die a non-smoker, or at least I'll die trying.

This is a message to all the smokers including myself; our health is the greatest of all blessing, our ability to jump, run, and even walk is dependent on our good health, you can never enjoy life while being unhealthy no matter how rich you are, and it's super easy to enjoy life with good health even if you don't have a penny.

May this be the last time I ever have to try quitting, but even if it wasn't, I'll never EVER giveup on myself!