MY GUILTY PLEASURES

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Hello #hiveghana and #ghana special greetings to the admin's for this weeks topic and am happy to write about it.

WHAT IS GUILTY PLEASURE

A guilty pleasure is something you indulge in, even though part of you believes you might be judged for it, that it’s bad for you, or that it's pointless and without purpose. These pleasures can be anything from enjoying a particular TV show or movie, indulging in certain foods, or spending time on a hobby that seems unproductive. However, my suggestion small amount of guilt can actually enhance the pleasure I experience from the indulgences. This might be because the feeling of guilt can heighten my emotional response, making the enjoyment more intense.

It's important to differentiate between harmless guilty pleasures and habits that can be harmful or destructive. Guilty pleasures are small treats or breaks that don't hurt anyone, including ourselves. Like watching an extra episode of a favorite TV show or enjoying a bite of chocolate whenever you want it.

THINGS THAT MAKES ME FEEL LITTLE GUILT

• societal productivity expectation - pressure to always be productive can lead to guilt during leisure time

• personal beliefs and standards - Upbringing and beliefs can make some pleasures feel wrong.

• Fear of judgement - worrying about others opinion can make us feel guilty about our pleasures.

• self discipline goals - from personal discipline goals, like diet or exercise, can cause guilt.

• Health and fitness narratives - Cultural emphasis on health and fitness can induce guilt over certain food choices or inactive pursuits.

THINGS THAT GIVES ME PURE JOY IN PLEASURE

FOODIE GUILTY PLEASURE

• Eating my favorite snack for dinner: There's a special kind of comfort in having my favorite food, like ice cream or chips, for dinner once in a while. It breaks the routine and adds a little spark of joy to my day.
• Having breakfast for dinner: Pancakes, waffles for dinner can feel like a mini-rebellion against the rules and bring a fun change to my meal routine.
• Ordering delivery when you don't feel like cooking: Sometimes, the best option for dinner is whatever can be delivered to your doorstep. It's a nice break from the kitchen and can be a fun way to try new.

LIFESTYLE GUILTY PLEASURE

• Taking a long bath: A long, leisurely bath can be a perfect way to unwind and take a break from the busy rush of everyday life.

• Sleeping in on a weekday: If your schedule allows, sleeping in on a weekday can feel like a luxurious escape from the regular morning rush.

REACTIONAL GUILTY PLEASURE

• Playing video games for hours: Video games can be a great way to challenge your mind, relax, and have fun, especially when you give yourself permission to play for an extended period.

• Scrolling through social media: Sometimes, mindlessly scrolling through social media is just what you need to relax and catch up on what's happening in your social circle and the world.

• Keeping up with celebrities' drama: Following celebrity gossip can be a fun, lighthearted way to take a break from my own life.

• Listening to a guilty pleasure music playlist: Blasting your favorite tunes can be a fantastic way to uplift your mood and energy levels. Try singing along to a power ballad or dancing to a cheesy classic.

FINAL NOTE ON PLEASURE AND GUILT

Learning to balance work and play, especially when it comes to what brings us that pleasurable feeling, is essential in creating a balanced life and prioritizing self-care.i take time to create the perfect balance between indulging in guilty pleasures and handling your priorities, but there's always time to give yourself what you need to feel good, be it reading that book, squeezing in 20 minutes of exercise, or saving your meditation practice for another day...
Thanks for reading. ..