Balance of mental and Physical Health

AssalamuAlaikum & Greetings Everyone!

It's me @amjadsharif

The greatest wealth for a person is his health. To achieve success in any field, it is necessary to have good health. Health can be divided into two parts: physical health and mental health. What I have observed is that the majority of people focus only on physical health and try to keep themselves healthy. However, mental and physical health are interconnected. If a person is not mentally healthy, they cannot achieve success in any field. Therefore, it is very important to take care of mental and physical health so that a balanced life can be lived.

If a person is physically weak, they avoid hard work because, if you look at it, people living in villages do hard and difficult work, for which it is necessary to be physically fit. If we want to keep our bodies healthy and fit, we have to consume balanced foods. Exercise and walking are also very beneficial for health and keep the body healthy and strong.

Along with physical health, mental health must be quite healthy, for which it is necessary to have positive thoughts and expressions. A healthy mind improves the ability to think and understand and can perform its tasks in a good manner. If that person is a student and his concentration is good, then he will succeed in the exam in a good manner. Apart from this, you must have seen that if people working in offices are mentally healthy and not suffering from mental stress, then they handle their clients in a good manner and their attitude towards them is also positive, as the clients seem satisfied.

If we keep both aspects in front, we will know that there is a connection between the mental and the physical, which can never be separated, therefore, both must be healthy. Now, I will give the example of a student once again. If a student is mentally weak and his body is strong, then he can never advance in terms of knowledge. On the other hand, if a worker is taken whose body is weak and his mental health is good, then he will never be able to work hard and labor. Therefore, we come to the conclusion that due to the relationship between the body and the mind, both must be healthy.

As we know that the body and mind are interconnected and are not separate from each other, a balanced diet is essential for the health of both. In addition, if exercise is made a regular habit, it not only makes the body strong but also keeps the mind healthy. Further improvement of both proper sleep and positive thinking further enhances health both.

If we want to live our lives better, we have to take our body and mind together and take care of the health of both of. We need to adopt a balanced diet, positive thinking, exercise, and good sleep so that we can live a better and balanced life.

Amjad Sharif is an experienced farmer, educated agricultural expert, amateur gardener, and tourist. He specializes in modern and natural ways of agriculture. He presents his experiences and highlights of rural life in a simple and informative manner on Hive.